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when to drink water after food

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Drinking Water While Eating | Good or Bad for your health? Drinking water while eating: Water is very important for our body, this is a very common fact to all of us. Our body is build up of 70% water. In winters, people used to drink water very less but it is very recommended to drink water in winter. Therefore it is very important to drink 8 to 9 glasses of water every day in everybody’s daily routine, to keep our body healthy & fit. Is Drinking water while eating good or bad? We have always been hearing that drinking water after eating should be stopped. Yes, it is true, stop it now. We should avoid drinking water while eating a meal or even avoid taking meals after drinking the water immediately. It is not healthy. Even in Ayurveda, drinking water while eating food is considered poison. According to them,…

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