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Health Benefits of Apple | Apple Nutrition Facts Health Benefits of Apple: Every time I say no, to an apple, my mother reminds me of one saying “An Apple a day, keeps the doctor away” And I am scared of hospitals and doctors so, I always try to keep them away at any cost. So let’s eat an apple and start our article health benefits of apples.. health benefits of apples, apple nutrition facts This luxurious fruit rich in essential nutrients for the body is not only delicious to eat but also dripping and energizing. Consumption of apple helps keep you healthy and keep your diseases free. Eating apple increases your immune system and improves digestion. health benefits of apples, apple nutrition facts, apple benefits for health Do you know The scientific name of the apple is  Malus domestica . It is also known by names such as an apple in Hindi,…

Amazing Papaya Benefits | Papaya Fruit Papaya Benefits: I still remembered my first time eating papaya. Just to be clear, I never ever, not in my dreams liked the papaya ever, but on that day, I had eaten almost 2 papayas within a span of 3-4 hours. You know why? Any guesses. Well, the correct answer is that I was suffering from decreased blood platelets. The doctor advised me many things like to eat kiwi , papaya, drink goat milk, Yulk! etc. With no option left with me , I had to do all that for few days & I did. Luckily it all worked out and my blood platelets were increased & back to normal. My family praised kiwi & papaya to great lengths. Even though kiwi was also beneficial too But I don’t like Kiwi as it dries my throat! But I continued to eat papaya, everyday again…

Health Benefits of Cloves (Laung) | Cloves uses and Side Effects Benefits of Cloves: There was a time when people used to fight to grow cloves on their land. Now it is very famous & all over the world. Cloves/Laung is produced in very large scale in countries like Bangladesh, Indonesia, India, Sri Lanka etc. The buds continue to flow throughout the year. Cloves/Laung’s bud is slightly yellowish, then slowly turns into a dark pink bud. At this stage it is plucked, then makes it dry. When it dries, its color becomes dark brown. This process cloves/Laung is ready to use. There are many spices in our kitchen, which can help us with health problems. Turmeric is the biggest example of this, due to its antiseptic properties, it is used for wound healing, cure, beauty, etc. Even I have written a page long article on Turmeric & its benefits. If…

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