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Nutritional value of Spinach | Benefits of Spinach/Palak Nutritional Value of Spinach: There is so much Nutritional Value of Spinach.  Eating Spinach/Palak has many advantages. Spinach/Palak can be consumed as a vegetable, as a salad, by making soup or making juice. In-Spinach/Palak, vitamin K, vitamin A, manganese, magnesium, iron, vitamin C, vitamin B-2, vitamin E, calcium & protein are found in abundance. We will talk about the benefits of spinach in this article. It is very beneficial for our health as it has so much nutritional value of spinach.  The Spinach/Palak is characterized by aerogenic, soft, cuff-enhancing, secreting, heavy anticonvulsant, breath, gall, blood disorder and fever. Its seeds are soft, dry and cold. They are very beneficial for difficulty in breathing, liver inflammation & many more disease. Do you know the Nutritional Value of Spinach in 100 gm . Spinach/Palak contains 26 kg calorie energy, protein 2.0%, carbohydrate 2.9%, moisture 92% fat 0.7%,…

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