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Dehydration Symptoms: Dehydration means that there is a shortage of water in the body. Dehydration is a very common problem in the summer. The reason for this is, in summer, sweat comes from our bodies and requires more water to balance the temperature of the body. Drinking less amount of water or no water at all increases the risk of dehydration.dehydration symptoms

This is one of the main dehydration symptoms. In today’s busy schedule, we drink water but in very less quantity. Drinking water in low quantity is not only bad but also dangerous for our health. In the next few mins, I will be discussing some dehydration symptoms with you along with some tips & home remedies for dehydration treatment.
It is a good idea to drink extra water in the summer but doesn’t forget to eat solid food too, that balance the water levels in the body. Salad can be eaten as a summer meal too. It is also very healthy for our body. A person could die due to dehydration or heat stroke, hence the rescue is necessary.dehydration treatment

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What is Dehydration?

The more liquid you absorb, the more your body goes through sweat, motion, vomiting, and urine. Because of this, the amount of fluid that is needed in the body cannot be fulfilled. This situation is called dehydration.

Sometimes due to dehydration, our digestive system also gets affected and couldn’t work properly, due to which the problem of vomiting and diarrhea begins. The patient feels weakness, due to vomiting and diarrhea. In such a situation, patients should be admitted to the hospital without delay, due to which energy can be given through drips.

Depending on the seriousness of this problem, dehydration can be divided into three main parts..

  1. Mildsigns of dehydration
  2. Moderate
  3. Severe dehydration remedies

In mild dehydration, a loss of 2% of the body’s entire liquid.

In moderate dehydration, the whole water is reduced by the body to 5%. When mild and moderate dehydration occur, the face becomes viscous and it feels thirsty in addition to dry mouth. In this situation, sleep does not occur.signs of dehydration

In severe dehydration, 10% of the fluid present in the body is destroyed. Too much thirst, symptoms of low blood pressure, bloating, high fever, etc. are found. It can be seen in children because of problems like nervousness and too much sleeping. The patient should immediately be taken to the doctor after seeing these dehydration symptoms.

 

Mistakes You Don’t Know Drinking Water

What to do for dehydration? I will be explaining it in more detailed.

Most Common Signs of Dehydration/ Dehydration Symptoms.

Let’s discuss some main dehydration symptoms, that can be corrected at the right time without further delay.

Urine Problem:

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If you didn’t urinate for eight hours. Usually, if you drink enough water, then you can get urine from 30 minutes to 4 hours intervals. But if you have not had urine for 8 consecutive hours, then this may be a sign of dehydration.dehydration treatment

Urine Colour:

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The dark yellow color of the urine, after consuming many drugs, the urine becomes yellowish. But if you do not consume medicines, that is, even in normal conditions, the color of your urine is dark yellow, smelly or has a very small amount of urine; it can also be one of the dehydration symptoms.signs of dehydration

Sudden Dizziness and darkness:

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When sudden dizziness and darkness, it means your dehydration level increase, a person may have a sudden dizziness, darkness before eyes or severe headache. In such a situation, as soon as possible, the person should give lemonade, coconut water, buttermilk, etc. instead of water.dehydration symptoms

Lip splitting and Dehydrated skin:

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Lip splitting and dehydrated skin, due to the lack of water in the body, the skin of the person becomes rigid and the lip starts bursting. That is, the rupture of the lips or the white lines on the skin can be a sign of dehydration. Many times the skin starts having rashes.

Headache:

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Another one of the common dehydration symptoms is a headache, which could also be caused due to lack of water in the body. Most patients with headache, have a dehydration problem. The brain is in a type of fluid membrane, it helps to keep the scalp quiet. If the amount of fluid is reduced due to lack of water in this membrane, it starts to cause headaches and other problems.dehydration treatment

Bad Breath:

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Saliva has anti-bacterial properties, but the condition of dehydration prevents your body from making enough Saliva. According to some experts, bacterial excess growth occurs if there is not enough production in the mouth. And due to this, chronic dehydration begins to cause bad breath.signs of dehydration

Food Craving:

signs of dehydration, dehydration symptoms, dehydration treatment,

Hunger towards food, especially for people with greedy dehydration, increases laxity towards food, especially for sweets. In dehydration,it is very difficult to use water to release certain glycogen and other components from some of its energy reserves for some nutrients and organs such as liver. Therefore, craving/hunger for food increases. In dehydration, lust for sweet things like.. chocolate, candy, snacks, and lust for these things is very common as the body faces difficulty in glycogen production at this time.

Cold & Fever:

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If you having signs of a fever and chills then, you may experience dehydration. The fever can be especially dangerous for you, so contact the doctor immediately after having fever more than 101 degrees Fahrenheit.dehydration treatment

Muscle Cramps:

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If you feel very warm or heat on your body, then muscle cramps start taking place in your body. It means that dehydration has a direct effect on your muscles. Changes in electrolytes, sodium, and potassium can also cause muscle spasms.dehydration symptoms

Increased Heart Rate:

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Dehydration could also affect your heart. It reduces the amount of plasma that affects blood circulation and increases your heart rate.signs of dehydration

Dehydration causes electrolyte imbalance in your body. This increases the heartbeat due to excessive pressure on your body. If you are feeling your heart beat faster, then gradually start drinking water. If the problem persists, contact your doctor immediately.

What to do for dehydration:

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If you do not feel that thirsty, you might think that the body does not require fluids then, you are wrong. Each and every time, your body does not express the need for fluid. In such a situation, even when you have not been thirsty, then also you should take the fluid. Because when you actually start feeling thirsty, the condition of dehydration in the body starts forming. It is, therefore, better not to let the dehydration situation arise.

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Few tips to Dehydration Treatment:

  1. Drink lemonade regularly twice a day.signs of dehydration
  2. After dehydration, add a pinch of salt in a glass of water and it will also benefit you.
  3. You can drink the ORS solution. dehydration treatment
  4. To keep the body hydrated, add juice and vegetables to your diet.dehydration remedies
  5. Add watermelon, grapes, pomegranate, mustard, strawberry, cucumber, onion, tomatoes, spinach, radish, carrots, etc. in your diet. These are easily present in the summer season.

Never ignore these Dehydration Symptoms:

  • Too much thirst (Dry Mouth).
  • Lower and intermittent dark yellow color urine.
  • Feeling tired and very much sleepy.
  • Headachesigns of dehydration
  • Rigid & stretched skin.
  • Dizziness dehydration symptoms
  • Staying high fever & cold. dehydration treatment
  • After eating and drinking feel like vomiting.
  • Craving for sweet things.dehydration remedies

All these are side effects that cannot be corrected at the right time and can prove fatal. That is why dehydration should be treated as soon as possible.

Simple Home Remedies for Dehydration:

Soup:

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Soup can be prepared by different types of vegetables and fruits. The amount of potassium, minerals in the body could be fulfilled by drinking soup regularly. Soup made of vegetables is rich in nutrition, which reduces dehydration deficiency, as well as provides vital vitamins to the body. For those who do exercise and yoga, soup before exercising can be beneficial for them.dehydration remedies

Green Tea:

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The amount of caffeine in green tea is very low and the amount of water is more due to which the problem of dehydration can be reduced. Green tea is rich in antioxidants as well as minerals such as potassium and magnesium deficiency.dehydration symptoms

In the summer many people don’t like to drink milk tea (regular tea) which is also the biggest risk factor of dehydration. So using green tea in such weather can be beneficial.dehydration treatment

Tip: Green tea should not be given to children.

Coconut Water:

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Coconut water is a very good source to remove potassium and sodium deficiency. Within dehydration, these two nutrients are greatly reduced due to which the body comes on weakness. Dehydration can be reduced by consuming coconut water every day. Coconut water is considered to be more useful and beneficial than plain water. Water intake prevents moisture in the skin and also results in adds glow to our skin.

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ORS:

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Most doctors advise the solution of ORS in vomiting,  diarrhea and dehydration. To remove dehydration, the solution of ORS can also be prepared in the house. The solution of ORS given to infants and children is similar to a miracle to meet dehydration deficiency. In the glass water, two teaspoons of sugar and half a teaspoon of salt can be dissolved and an ORS solution can be made. dehydration remedies

Lemonade/Lemon Water:

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Lemonade is the best solution to overcome dehydration deficiency in the summer. Lemon provides vitamin C to the body and the mixture of salt sugar completes the deficiency of minerals in the water. Lemonade also provides coolness to the body and it also helps in food digestion. Two glasses per day have been considered successful in removing dehydration.

Fruits Juice:

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Regular consumption of pomegranate, apple, orange, and coconut juice does not cause dehydration. Compared to vegetables, more juice or fluid is found in the fruit, hence there is no shortage of water in the body due to the consumption of fruits. Nutritious vitamins and minerals in fruits are also found in excess quantities.dehydration treatment

There are also some fruits that are consumed directly in the body by consuming water directly like watermelon, cucumber, and melon. These are the best dehydration treatment as naturally.dehydration symptoms

I hope now, you have good knowledge of what to do for dehydration & what precautions to be taken in dehydration. Pl, do share & like this article.

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All the materials here are provided for information, photos, graphics and enlightenment of readers only. We kindly request you to contact your doctor before trying any of the solutions given here. Your doctor knows better about your health and there is no alternative to a doctor’s advice. All photos, graphics doesn’t belong to me. If you have any health loss or any kind of loss due to the use of any given remedy here, then there is no moral/legal responsibility for trendingmantra.com

Pomegranate Nutrition: A saying in India is very popular – ‘Ek Anar Sau Bemaar’. Pomegranate is a medicine which is the treatment of many diseases. It is famous all over the world due to the nutritional value of its health. Along with pomegranate fiber, Vitamin C is a very good source of K and B. It contains iron and other nutrients such as iron, magnesium, phosphorus, potassium, folate, manganese, selenium, zinc.

This fruit is also a good source of omega-6 fatty acids. Not only the fruit of pomegranate, but every part of it is beneficial for the health of the body. Pomegranate trees are used for all medicinal purposes, the roots, leaves, peel, seeds, etc.

Pomegranate Nutrition Main

It improves digestion power, increases semen formation, activates memory, fixes the imbalance in the body, improves hemoglobin formation and makes very good blood Is the researcher.

Let us also know the miraculous properties of this miraculous fruit in detail…

Pomegranate Nutrition Benefits:

Reduce Arthritis & Joint Pain:

Pomegranate Nutrition Joint

The problem of swelling of joints is called arthritis. Along with aging, the pain of arthritis also increases rapidly. To get rid of arthritis, pomegranate is useful as a natural treatment. Pomegranates contain an antioxidant named Flenoid which works as Anti Inflammatory Agent and reduces joint swelling and pain.

Apart from this, pomegranate also destroys collagen which enhances arthritis. If you are already taking any medication, then take the doctor’s advice before taking pomegranate or any product made from it.

Cancer:

Pomegranate Nutrition C

Pomegranate nutrition is very helpful in fighting cancer as pomegranate grains have an anti-tumor effect that destroys cancer-producing cells. Pomegranate extract prevents breast cancer cells from growing and destroys them. Pomegranate contains a long chain of acetic acid, omega-5 and polyunsaturated fatty acids that protect the body from breast cancer. Pomegranate juice prevents prostate cancer from growing in men.

Lower Blood Pressure:

Pomegranate Nutrition Lower

Pomegranate juice contains several types of antioxidants and bioactive polyphenol which helps to keep blood pressure in control. Research has found that hypertension can be avoided by eating pomegranate seeds.Benefits of regular pomegranate seeds or juice by consuming it for two weeks can easily be felt.

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Fight Bacterial Infections:

Pomegranate Nutrition Fight

In Pomegranate, hundreds of different bioactive compounds are found in different types of acetic acid, alginatinins, phonic acid, flone, anthocyanin, which are beneficial for health in many ways. Pomegranate is being used in the treatment of various diseases for years. Pomegranate is used in the treatment of parasites and microbial infections, diarrhea, ulcers, bleeding, and respiratory problems. Pomegranate stimulates probiotic bacteria, which enables it to fight infection and relieve us from diseases.

Keeps your Heart Healthy:

Pomegranate Nutrition Heart

A major cause of sudden death is also cardiovascular disease. Pomegranates contain antioxidants in excess of other fruits or fruit juice, which inhibits or decreases cholesterol levels in the arteries, thereby reducing the likelihood of cardiovascular disease in the person. In those who consume regular pomegranate, the probability of having blood pressure less than 12% is less than the others.

Improve Memory:

Pomegranate Nutrition Mem

Anar or pomegranate is found in the abundance of polyphenol which increases the ability to keep the brain healthy as well as remember. It is believed that the regular use of pomegranate juice or granules for four weeks is the rapid growth of speech, hearing, and understanding. It removes the problem of Alzheimer’s in the person and improves the condition.

Pregnancy:

Pomegranate Nutrition Preg

Pregnancy period is considered sensitive for each woman. During this time, slight negligence can prove to be harmful to both the mother and the infant. At the same time, in some scientific research, it is believed that taking pomegranate during pregnancy can prove beneficial for a pregnant woman.

It can reduce the risk of damage to the placenta (placenta). Pomegranate has antioxidant properties, which protects placenta during pregnancy. It is also foliate in pomegranate, which is essential for pregnant women and the health of the baby born in the womb.

Poor intake of pomegranate in the first trimester of pregnancy is better. Besides, pomegranate is also quite useful after delivery. It is believed that it can increase breast milk production.

Caution: As we said, pregnancy is highly sensitive, so consult your doctor once before taking pomegranate. Some studies have said that pomegranate can increase contractions in pregnant women.

Menstruation:

Pomegranate Nutrition Img2

It is believed that women who consume pomegranate, can get relief from various problems occurring during menstruation. At the same time, problems related to the uterus can also be removed to some extent.Pomegranate Nutrition

In addition, pomegranate is the main source of fiber, which can also heal a yeast infection. This gives the opportunity to grow good bacteria by ending the fungus. At the same time, due to periods, women often have anemia problem. Ironically, pomegranate-rich pomegranates help them overcome this problem.

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Weight Loss:

Pomegranate Nutrition Img

You may be surprised to know that pomegranate can also be used to lose weight. The amount of fiber in pomegranate is high, this is the reason that it can help you reduce obesity. Scientific research has found that pomegranate grains and leaves have properties to reduce fat.

Kidney stones:

Pomegranate Nutrition Kidney

Some people complain about having a stone in the kidney. If you are also struggling with this problem, then take a pomegranate and see the results. By eating a pomegranate, kidney function is improved and stones and poisonous bacteria are automatically released without any treatment or medication. At the same time, the levels of acidity in the urine may also be lower.Pomegranate Nutrition

Pomegranate is rich in antioxidants, which prevents it from bacterial growth on the wall of the bladder. Also reducing the possibility of urinary tract infection. In addition, pomegranate contains vitamin C, which improves immunity, which helps fight any type of infection.

Benefits Of Pomegranate Peels:

Pomegranates are not only delicious in food, but there are many such qualities which make it a major requirement for those who want good health. We all know about the benefits of pomegranate in the increase in blood, in weight loss, reducing facial wrinkles, heart disease, fatal diseases such as cancer.

But do you know that pomegranate is as beneficial, its peels are equally potent. Today we will tell you about the properties of pomegranate peels which after knowing you will never make the mistake of throwing them.

Coughing:

Pomegranate peels have anti-bacterial and anti-inflammatory properties that help to cure cough problems. Sucking the dried peels of pomegranate cures cough faster.

The skin Becomes Greasy:

Pomegranate peels have sufficient amounts of anti-oxidants which prevent collagen in the skin and reduce new cells. The use of pomegranate peels helps to reduce skin wrinkles.

Detox Does the Body:

Pomegranate peels act as a detoxifier agent, which exits the toxins present in the body. By taking powdered pomegranate with water, the body is detoxed.Pomegranate Nutrition

Beneficial For Teeth:

You can also use pomegranate peel to remove the stench of mouth and to make the teeth white and shiny. Mixing powder of pomegranate dried peels with water, rub on teeth, teeth become white and beautiful.

Acne Problem:

The problem of acne, drying the peel of the pomegranate, fry it, and grinding it on the cold and putting it on the face get rid of the problem of acne.

Mouth stings and gums:

Pour dry peel powder into a glass of water for mouth odor and gums. After that, rinse this water twice a day, it will not smell with the mouth. If gums are strong, mix pomegranate powder with black pepper powder and massage it with teeth and gums.

Strong Bones:

it has antibacterial and anti-inflammatory properties that strengthen bones, especially menopausal women. To take this, add 2 spoons of pomegranate peel powder in a glass of hot water. To make this solution, you can also add lemon juice and light salt. Drink this before sleeping at night.Pomegranate Nutrition

Piles:

Make 10-gram pomegranate powder of peels of pomegranate and mix 100-gram yogurt into it, hemorrhoids recover or eat pomegranate powder of 8 grams of pomegranate, fresh water every morning and evening.

Work as Sunscreen:

The work of sunscreen can also be applied to pomegranate peels as sunscreen. Mixing dry peel with any oil and putting it on the face prevents it with sun tanning.

Beneficial For Hair:

For this, add pomegranate peeled powder to the hair applied in the hair and apply it in the hair. This stops the hair loss and the dandruff of the head is also removed. Use it 2 hours before shampoo hair.

Reduce Urination:

If you have the problem of repeated urination then,  pomegranate peels can help you. For this, make powder of dried pomegranate peels. Take one teaspoon of this powder with fresh water twice a day. This helps to relieve the problem of frequent urination.

Pomegranate for Healthy Heart:

Pomegranate Nutrition Heart

The heart is one of the most important organs in the body. With the beating of the heart, oxygenated blood is transmitted in all parts of the body, allowing all the organs of the body to function properly. By consuming too much oiled and fried foods, cholesterol gets accumulated in the arteries, which does not easily facilitate blood transfusion to the heart.

The effect of being unhealthy of the heart falls on many organs of your body, so you should include such food items in your diet which are beneficial for the health of the heart. Pomegranate consumption is beneficial for heart health. Pomegranate reduces the risk of cardiac-related diseases.

Let us know why pomegranate food is beneficial for the heart.

– Reduces blood pressure

– Protects against atherosclerosis

– Keep blood circulation correct

– Reduces cholesterol levels

  1. Reduces High Blood Pressure: High blood pressure damages blood veins Which can lead to heart attack risk. Pomegranates maintain your blood circulation right and prevent blood pressure from growing, which does not cause a problem like hypertension and the heart remains healthy. [Read also: Beverage to remove blood pressure problem.Pomegranate Nutrition
  2. Protects Against Atherosclerosis: Atherosclerosis is a health problem in which fat accumulates on the arteries of the heart, causing the risk of stroke. The anti-oxidants present in pomegranate do not accumulate fat on the arteries and it keeps the heart healthy.
  3. Keeps Blood Circulation Proper: Heart health: By taking pomegranate, blood transfusion is not obstructed due to the accumulation of fat on the walls of arteries and veins, blood circulation is not available to the heart, which is the main cause of cardiovascular diseases. Drinking pomegranate juice does not accumulate on the walls of arteries and veins, and blood transfusion increases to the heart, so the heart remains healthy.
  4. Reduces the level of cholesterol: LDL (low-density lipoprotein cholesterol) contains harmful cholesterol Antioxidants present in pomegranate juice are very beneficial to reduce LDL cholesterol levels. Therefore drinking pomegranate or drinking juice is beneficial for heart health.

Pomegranate Nutrition for Skin:

Pomegranate Nutrition SKin

You know that pomegranate has the properties of antioxidant and vitamin-C. In this sense, it is beneficial for the skin.

-Pomegranates prevent the production of wrinkles from time to time by increasing the production of collagen (protein).

– Also, it is effective in dealing with nail-acne and scarring.

-Pomegranate juice also works with the finest cleanser.Pomegranate Nutrition

-Dip cotton in your pomegranate juice and put it on your face. This will reduce the impact of dust and pollution on the face. Dead skin cells also end.

-If you mix pomegranate juice in Multani soil, then the skin will look smooth and beautiful.

-Your skin is dry or oily, pomegranate is beneficial in every respect. It provides the necessary moisturizer by going deep into the skin.

-If you are suffering from nail-acne, then grinding pomegranate grains and putting them on the affected place gives relief.

Skin Pomegranate Nutrition

-If you are troubled by the problem of swelling on your face, then pomegranate is also able to help you. To get relief from swelling you apply pomegranate seeds oil on the skin.

-Mix pomegranate grains with papaya pieces to remove facial color and remove tan. Now put this paste on the face. In some days only the effect will be visible.Pomegranate Nutrition

-Pomegranate juice also works as a toner. It keeps the skin closed by holes in the pores and maintains the beauty.

SIDE EFFECTS

Just as there are advantages of everything, so is the loss. Keep in mind that the use of pomegranate may prove to be harmful only in certain circumstances, which we are telling about here:

-Those who have constipation, cough or influenza, they should keep away from pomegranate.

-Some people may be allergic to eating pomegranate. Therefore, if this happens to you, immediately stop eating a pomegranate.

-Rashes on the body, swelling on the face, difficulty breathing, etc. may be allergic symptoms.

-Pomegranate contains high levels of calories. If you are taking low-calorie diets, do not eat a pomegranate.

-Eating more quantity of pomegranate can cause gas in the stomach.

-If you are taking a blood pressure medicine, then ask the doctor once you take it before taking pomegranate. People with low blood pressure should avoid drinking pomegranate juice because drinking it can reduce blood pressure and decrease. Therefore, there are also advantages of pomegranate juice and harm.Pomegranate Nutrition

You must have known that pomegranate is a treasure of virtues. It is healthy in every sense. If it is consumed in fixed quantities, then it can prove beneficial. After knowing the benefits of pomegranate, you should also add it to your diet.

MUST READ:

1. Things You Don’t Know About Petroleum Jelly | Vaseline
2. 12 Tips to Grow Hair Naturally | Alopecia | Bald Hair

3. Simple Remedy For Weight Loss with Carom Seeds | Ajwain Water for Weight Loss

Hope you all like my Pomegranate Nutrition. Pl do give your comments below also it would be really nice if you share this article with your friends & family. Pl stay connected with me, So you can also read my more upcoming article on health & fitness. Thank you for all your love & support for this Pomegranate Nutrition.

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All the materials here are provided for information, photos, graphics and enlightenment of readers only. We kindly request you to contact your doctor before trying any of the solutions given here. Your doctor knows better about your health and there is no alternative to a doctor’s advice. All photos, graphics doesn’t belong to me. If you have any health loss or any kind of loss due to the use of any given remedy here, then there is no moral/legal responsibility for trendingmantra.com

Health Benefits of Dark Chocolate: Those days when I was in my teenage, I saw couples giving chocolate to their loved ones in movies. I thought it was only for lovers. A boy giving a red heart-shaped box full of chocolates to a girl, it seems so romantic.

About this romantic & sexy effect, there is a simple biological reason behind it. Dark Chocolate has some magic, which influences our mood, energy level & our sexual fantasies in very appreciable ways. That means it is very beneficial for women & men too.

Everybody’s mind gets cheered up just hearing the name of chocolate because there will hardly be anyone who does not like to eat chocolate. Even people now share happiness with each other by giving chocolate on festival days.

You will often scold your children for more chocolate, and you will hear long lectures on the harm associated with them. But, do you know that eating dark chocolate benefits your health a lot?

Yes, if chocolate is consumed in a limited and controlled quantity, it can prove to be beneficial for health. Chocolate intake affects your heart, your pregnancy, skin, and other health issues.. Also, I will be sharing some dark chocolate nutrition facts in this article along with the health benefits of dark chocolate.

Health Benefits of Dark Chocolate

Nutrition Facts of Dark Chocolate:

A high-quality cocoa-quality dark chocolate, it is really nutritious, it contains a small amount of soluble fiber and it is filled with mineral elements.

Dark chocolate with 70-85% cocoa occurs in a 100 grams bar:

  • 11 Gram Fiber Iron, 67% of RDA
  • 58% of RDA for Magnesium
  • 89% of RDA for Copper, 98% of RDA for Manganese (Recommended Dietary Allowance (RDA))
  • Potassium, Phosphorus, Zinc, and Selenium are also found in it.

Of course, 100 grams is a very large amount and you should not consume it daily. All these nutrients are found in 600 calories and in some quantities with sugar.

Let’s know some health benefits of dark chocolate..

Nervous System:

Health Benefits of Dark Chocolate
Dark Chocolate contains vitamin C and antioxidant flavonoids, whose main constituents are polyphenols which prevent brain and nervous system from being dull with age. Simultaneously, protect the brain and nervous system from damage by free radicals.

It also increases the level of serotonin in the brain, which increases the efficiency of the brain, keeping it active and fast. This nervous system also helps in the treatment of disorders, such as Alzheimer’s Disease. More Benefits of Nervous System, pl read more..

Reducing the shortness of Periods:

Health Benefits of Dark Chocolate
Women have to undergo periods of turmoil every month. This is not a disease, for which the medicine is eaten, so it is necessary to find relief in this problem through diet alone. Dark Chocolates may prove to be beneficial for women in Periods. Dark Chocolate has an endorphin which can help relax the problem.

Magnesium is also present in it, which has the power to keep the water inside the body. In addition, dark chocolate is very beneficial in periodic irritability and mood swings in periods. The antioxidant serotonin involved is proven to be a good treatment for irritability.

Risk of Heart Disease Reduced:

Health Benefits of Dark Chocolate

According to a recent study in the United States, women who eat dark chocolate at least once to twice in a week, they reduce the risk of heart disease. Such women are three times less likely to have a heart attack than others. This research was published in the American Heart Association’s journal, The Boston Study.

Research has found that women who eat dark chocolate every day have not been benefitted from this, who has been breastfeeding twice in a row. Therefore, if you want to reduce the risk of heart diseases, eat a dark chocolate rule twice a week.

Same benefits as of exercise:

Women who do not have time for exercising after completing their home and office responsibilities, dark chocolate is best for it. According to previous research, consuming a limited amount of dark chocolate can have the same effect on your health, which puts exercise exercises on your body. In this research, ‘mitochondria’, called ‘powerhouse’ of cells, was employed as a focal point. Health Benefits of Dark Chocolate

Depression:

Health Benefits of Dark Chocolate

Coca-Cola contains caffeine (although not as much as coffee) which is stimulating in all nature, alkaloids, Theobromine and phenethylamine (an amine, especially known as reducing depression). These are very effective in improving mood and reducing depression. Coca-Cola also includes Tryptophan (which is an amino acid) which has been found to be very effective in reducing stress. Health Benefits of Dark Chocolate

Good For Pregnant Women:

Health Benefits of Dark Chocolate

If you are pregnant and you love chocolate, then this is good news for you. According to research, eating dark chocolate at the time of pregnancy keeps women happy and helps to stay healthy as well. By eating chocolate made from cocoa, helps in improving the blood flow in the body.

From this, enough blood of the mother begins to reach the fetus. In addition, the antioxidant present in dark chocolate protects the body from free radicals. The child is also free of radicals. Therefore, it should be tried that pregnant women regularly add dark chocolate to their diet.

Better Sex Life:

Health Benefits of Dark Chocolate

Often the sex life of women eating dark chocolate is better than women who do not like dark chocolate much. Some researchers have claimed that such women’s desires are high and the level of satisfaction is very high on sex.

Sexual fantasies booster phenylethylamine and serotonin are found in chocolate, which enhances the mood.

Healthy Skin:

Health Benefits of Dark Chocolate

Everyone wants his skin to look young and healthy. And the benefit of eating dark chocolate is that they have a positive effect on their skin. Dark chocolate consumption can prevent and reduce wrinkles falling on the face. If the wrinkles have begun to fall on the face before time, start eating dark chocolate regularly. In addition, the antioxidants found in dark chocolate are also very beneficial for the skin. Health Benefits of Dark Chocolate

This increases the brightness of the skin and gives a loose stretch of loose-hanging skin. So if you think that eating chocolate will change the taste of your mouth only, then know that it is not just the face, but also the color of your face and the color will increase the chocolate.

MORE SKIN RELATED:
1. How to Get Fairer Skin Overnight | Fair & Clear Skin At Home

2. 7 Simple Foods | How to get Glowing Skin Naturally

Blood Pressure:

Health Benefits of Dark Chocolate

Coca-Cola contains flavonoid polyphenols, which are seen increasing the nitric oxide level in the blood, which helps in maintaining proper blood pressure. Nitric oxide is particularly useful in stopping the density of the blood or clotting and maintaining fluid, which reduces the pressure on the arteries and veins.

There is another compound called theobromine which contains diuretic properties. It is helpful in increasing urination, which also helps in reducing hypertension. Potassium present in cocoa is also helpful in reducing high blood pressure.

On the other hand, in the case of people with low blood pressure, stimulants like caffeine and theobromine help in increasing blood pressure.

Stress-Free:

Health Benefits of Dark Chocolate

Although stress is a part of life, tension is part of everyone’s life nowadays, but stress for working women is common. The excesses of responsibilities and expectations bring them into stressful situations. The most sensible way to reduce stress is to eat chocolate.

The sugar found in chocolate provides a sense of mental peace by reducing stress and pain. Due to this, depression and trouble are also removed. Whenever you are depressed, eating dark chocolate can do good mood. It immediately fixes the chemical depression called serotonin.

Health Benefits of Dark Chocolate For Skin:

Dark Chocolate is the name of the children, the elders, everyone gets water in the mouth, but the use of chocolate is no longer limited to sweeteners but it is also considered to be beneficial for the skin. So far the name of dark chocolate facials was heard, but now the waxing, body polishing, manicure, pedicure and face mask etc. are also available in the Beauty Market.

It not only removes the facial scars but also works to moisturize the rusty skin from the inside. Using this, the fine lines of the face are removed and the skin starts to glow.  Let’s discuss some more about the health benefits of dark chocolate for the skin.

Health Benefits of Dark Chocolate

Scratch Stains & Wrinkles:

Stains and injury marks are cured with existing antioxidants. To prepare its face pack in the house, add 1/3 cup of cocoa powder and add 3 tsp honey and a few drops of lemon and mix well. Now let it stay in the face for about 20 minutes. Wash the pack after a while. This will make the skin soft and the face will glow.

Dry Skin:

Dark chocolate contains vitamins, calcium, and iron. Applying a mask made of it will give you a natural glow.

To make it in the house, mix 2 teaspoon cocoa powder,

– 1 teaspoon fresh cream,

– 1 tsp honey

– 2 tsp oatmeal in the liqueur

And mix well. After putting this pack once a week, you will start to feel the difference on the face.

Moisture Skin:

There are anti-inflammatory substances in moist masks or facials made from moist chocolate, which retain moisture in the face. It does not have skin pimples and injury marks etc. In a way, the work of providing a protective shield made of chocolate. Applying them softens the face. Health Benefits of Dark Chocolate

Harmful UV Rays:

Protected skin protects against harmful UV rays of sunlight Women often have used sunscreen cream or lotions but there is no need to spend extra for this. Put chocolate on the house only after melting and cooling down. Wash it with lukewarm water after drying. Take it almost once a week. It also protects from Sunburn.

Caution:

Use caution when choosing dark chocolate. Be the first to use caution when choosing dark chocolate. Dark chocolates filled with fried sugar and nuts make no difference to your heart. Take special care of these elements because they give you extra fat and calories.

The second thing is that it has not yet been confirmed that the amount of chocolate intake is beneficial for the good health of the heart. So, it is better than it is consumed in a balanced quantity.

So for the good health of the heart, one oz can be done about 30 grams of dark chocolate several times a week. And with that, you should also consume antioxidants such as apples, red wine, tea, and onions.

Difference between Dark Chocolate, White Chocolate & Milk Chocolate:

Health Benefits of Dark Chocolate

Some people like chocolate so much that they keep finding chocolate flavors in ice cream, cakes, candy and other things too. Well, this happened to people’s love or we can say craziness about chocolate. But the biggest issue is, which chocolate is good for us in chocolate? White, milk or dark chocolate!

However, people’s opinions on these chocolates are also seen separately. But you do not need to worry because we will tell you the characteristics of these three chocolates.

Dark Chocolate:

Dark chocolate is made from dark chocolate sugar, cocoa butter, cocoa solids and very small amounts of milk. It is slightly sweet and slightly bitter. In the 100 grams dark chocolate, which contains 70-85% cocoa, 11 grams of fiber, iron, magnesium, copper, manganese is present in addition, in addition, it gets abundant in potassium, phosphorus, zinc, and selenium. Health Benefits of Dark Chocolate

It works as an antioxidant for our body. Dark chocolate keeps blood pressure neutral and protects against cardiovascular diseases and heart failure. It also keeps the blood flow correctly in the brain, removes the tension and keeps us happy.

Milk Chocolate:

If you do not like dark chocolate, you can take light chocolate. Milk chocolate contains dairy fat and milk, hence it is very creamy and light. It has been proven that by eating milk chocolate, our brain remains healthy and enhances the desire for sex. Research has found that milk chocolate is also healthier just like dark chocolate. The benefits that can be availed by this cannot be ignored.

White Chocolate:

Fat is rich in white chocolate, but there is no chocolate. It is made from cocoa butter, milk fat, milk powder, and sugar. In addition, vanilla flavors are used in it. The lecithin substance contained in it helps in increasing the weight. It is beneficial for lean people.

These are the properties of dark, milk and white chocolate, now you can eat whatever chocolate you like, the three chocolates give our body different benefits from the health perspective.

Are all chocolates healthy?

Health Benefits of Dark Chocolate

Before you choose the chocolate to eat, we tell you one important thing. It is important for you to know that not all types of chocolates are beneficial. Nor are all types of chocolates in flavones. Due to flavonoids, the taste of cocoa becomes very tight.

While making chocolate, chocolate is passed on several levels to reduce this taste. The more processes that chocolate has to undergo, the lesser the presence of flavonoids becomes.

Most chocolate found in the market passes through many such steps. It was believed that dark chocolate contains the most flavonoids, but after knowing the process of making dark chocolate, its reality is known. The good thing is that most chocolate makers are making every effort to maintain flavonoids in chocolates. But, by then you should take only dark chocolate.

How About Calories?

About three squares of dark chocolate, equalling 37 g, make up a single serving, which contains 170 calories, 110 of which come from fat.

Is dark chocolate good for weight loss?

Health Benefits of Dark Chocolate

People often ask this question that is dark chocolate good for weight loss? Now take a minute here and think “Is dark chocolate good for weight loss”. Maybe, you have made the distance from consuming chocolates and biscuits etc. in your desire to lose weight. Health Benefits of Dark Chocolate

One study has found that not eating chocolate does not affect the weight of the body. Researchers claim that the weight of those who eat them is faster than those who avoid these things. Let me explain.

The study says that those who control the habit of eating chocolates, biscuits, and pastries, they are consuming other things for their own satisfaction. Because of this, the level of calories present in their body is not reduced, in this case, the weight increases rather than decreasing.

On the other hand, it was found that the limited amounts of dark chocolate eaters are satisfied. It does not want them to eat frequently and their weight gets reduced. Based on this research, it can be said that limited consumption of dark chocolate is also important for weight loss.

Researchers found that during those trying to lose weight, those who did not compromise their favorite things, their weight was reportedly decreased. To find out, the researchers filled a questionnaire with about two thousand women and men. It was asked about their habit of eating habits.

Health Benefits of Dark Chocolate

Nearly 90% of those who lose weight said that they did not refrain from eating their favorite chocolate while implementing a diet plan. At the same time, those who avoided the consumption of dark chocolate have admitted that their weight increased in comparison to earlier.

As we discussed the health benefits of dark chocolate now, I m also sharing some bad effects of dark chocolate.

MUST READ: Bad Effects of Ajwain I Things You Never Knew About CAROM SEEDS (Ajwain)

Side Effects of Dark Chocolate:

On the occasion of happiness, a lot of dark chocolates, chocolate cakes, chocolate drinks etc. are consumed. But do you know that eating too much chocolate has a bad effect on your health? Yes, consuming more dark chocolate is harmful to the bones. Apart from this, it can also give many types of diseases. Let’s tell you what are the major disadvantages of eating chocolate. Health Benefits of Dark Chocolate

Obesity:

Nowadays, you can see children generally quite thick. The main reason for obesity increases is that children have arbitrarily cooked food. Like adults, children ’s are also fond of dark chocolate. If we increase the limit of eating chocolate more than it gives a boom to obesity and the body gets fats. Dark chocolate is a very high source of obesity. You better be eating dark chocolate in limits.

Diabetes:

Type 2 diabetes is not only for older people but also for younger children. People who eat more chocolate, they are more prone to having type 2 diabetes because eating dark chocolate affects their body’s insulin.

Addiction:

If you like eating dark chocolate daily then its ok, You like the taste, very good but this is not good for the future like frequently, then this may lead to addiction. The day you don’t eat chocolate then, you may have to face many other problems. Therefore, it is very serious that you not consume more than one dark chocolate a day.

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Health Benefits of Dark Chocolate

Allergy:

Dark chocolate contains many other ingredients that could cause allergic reactions. If you are allergic, then concentrate on its ingredients before eating dark chocolate or otherwise,  it may be a big problem to your health.

Conclusion:

So many reasons to eat dark chocolate very taste also for the health benefits of chocolate. But pl. be careful,

“Your love for the dark chocolate, should not turn into dark addiction”. I mean eat it, enjoy it but all within limits. Because an excess of everything is bad. While eating, do share your favorite reason with me. I would love to read your thoughts on this.

MUST READ:

1. Things You Don’t Know About Petroleum Jelly | Vaseline
2. 12 Tips to Grow Hair Naturally | Alopecia | Bald Hair

3. Simple Remedy For Weight Loss with Carom Seeds | Ajwain Water for Weight Loss

 

Hope you all like my health benefits of chocolate. Pl do give your comments below also it would be really nice if you share this article with your friends & family. Pl stay connected with me, So you can also read my more upcoming article on health & fitness. Thank you for all your love & support for this health benefits of chocolate.

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All the materials here are provided for information, photos, graphics and enlightenment of readers only. We kindly request you to contact your doctor before trying any of the solutions given here. Your doctor knows better about your health and there is no alternative to a doctor’s advice. All photos, graphics doesn’t belong to me. If you have any health loss or any kind of loss due to the use of any given remedy here, then there is no moral/legal responsibility for trendingmantra.com

Ajwain water for Weight Loss: Obesity is such a disease that almost every 5th person is battling today. Due to obesity, you don’t have any idea, how many diseases you are inviting for yourself. Medical science also believes that the cause of many diseases is obesity. In some people this obesity is genetic, so some people have to face it because of the bad habits of food and drink.

Today I will be discussing with you about the benefits of Ajwain water for Weight Loss before that let me tell you about obesity causes.

Ajwain water for weight loss

What are Obesity Causes?

Obesity causes are numerous in number. Obesity is a condition where a person’s body gets very fat in the body, which can have a negative effect on their health. If your body mass index (BMI) is 30 or older then you will be counted among obese individuals. Speaking in normal language, obesity is the situation when the person is more or less than usual, or fat is accumulated more than usual.

Ajwain water for weight loss

Obesity causes, many diseases in the body such as breathing disorder, the possibility of getting heart disease, diabetes, and other diseases increase. Be careful if you are overweight because it can be a risk for obesity.

Today we will be discussing benefits, Ajwain water for Weight Loss. Carom Seeds/Ajwain is rich in medicinal properties. Therefore it is also called Vaidya of the house. Carom Seeds/Ajwain is said to be the king of spices, Ayurveda is also used in many medicines. In such a way, today we are going to tell you about the use of Carom Seeds / अजवाइन which is not less than a boon for girls troubled by obesity. Carom Seeds/Ajwain is very warm, so do it only in winter.

Trendingmantra how to start gym

Eating Apple Really Good For Health ? Know More

Benefits for Weight Loss

Ajwain water also works to reduce obesity or weight loss. Yes, quite a few people know that obesity is reduced by drinking sterilized water everyday empty stomach. Drinking this water increases the metabolism of the body, due to which the process of carbs and fat burning begins.

So if you are also troubled by your growing weight, try this recipe for weight loss, for a few days and see the results. By the way, you will only see it in 15 days but if effective results, it will take 45 days. Weight loss will also depend on your body type.

MUST READ: Things You Don’t Know About Ajwain I CAROM SEEDS

The use of Carom Seeds /Ajwain is helpful in protecting our body from many diseases. Enhances the taste of food ajwain also strengthen the digestion. Stomach-related disorders such as acidity, constipation, gas, indigestion, constipation and many other problems are proven to relieve with this simple Ajwain. It contains protein, fat, mineral, fiber and carbohydrate in sufficient quantity. Calcium, phosphorus, and iron are also found in it.

If your kidneys have problems with the stone, it is beneficial in the use of oregano. The use of oregano also cools the pain due to the stone and also prevents the growing size of the stone.

How to make Magic Carom Seeds Drink

Ajwain water for weight loss

  • Take 25 grams of Carom Seeds/Ajwain.
  • Soak the ajwain for a night in a glass of water and then filter the water in the morning.
  • After that mix one teaspoon of honey in the water and drink empty stomach in the morning.

Consume this for 45 days continuously; this will give you the benefit in any stomach related problems and also helps in weight loss.

Remember These Tips:

To get good results for weight loss, follow some of the essential things:

  • Leave the rice completely.
  • Reduce the number of Chapatis/Roti (Meaning if you eat two chapatis, then half it)
  • Do not eat potatoes, sugar, fast food and oily, fried food.
  • Avoid drinking water for an hour after meals.

 

These tips are not a miracle. Like everything, weight loss also takes time. So have some patience. Keep doing exercise regularly along with a balanced diet with it. Keep your body hydrated as well.

The Carom Seeds/Ajwain hot is hot. Although celery has many advantages, due to its hot stimulus, it can sometimes cause some health-related problems. Therefore, it should be used in the appropriate amount especially in the summer.

MUST READ: Bad Effects of Ajwain I Things You Never Knew About CAROM SEEDS (Ajwain)

Carom Seed/ Ajwain Taseer

Ajwain water for weight loss

The carom seeds Taseer is warm. Although carom seed/Ajwain has many advantages, due to its warm stimulus, it can sometimes cause some health-related problems. Therefore, it should be used in the appropriate amount especially in the summer.

Last But Not the Least

Don’t skip the breakfast or any meal, just for weight loss. What happens when you skip any meal, your hunger increases and even you try to control it, but you won’t and you end up eating a lot more.

How to Start Gym

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Hope you all like my ajwain water for weight loss. Pl do give your comments below also it would be really nice if you share this article with your friends & family. Pl stay connected with me, So you can also read my more upcoming article on health & fitness. Thank you for all your love & support for this ajwain water for weight loss.

gym beginner tips, gym tips,beginner workout tips,beginner workout,gym tips for beginners, how to start gym, health and beauty tips; health and beauty; health benefits; health care; health care tips; health tips in english; fitness blogs; fitness tips for men; body fitness tips; health tips of the day; fitness tip of the day; fitness quotes; body fitness tips, trendingmantra, trending health tips; trending health blogs, how to ,

All the materials here are provided for information, photos, graphics and enlightenment of readers only. We kindly request you to contact your doctor before trying any of the solutions given here. Your doctor knows better about your health and there is no alternative to a doctor’s advice. All photos, graphics doesn’t belong to me. If you have any health loss or any kind of loss due to the use of any given remedy here, then there is no moral/legal responsibility for trendingmantra.com

How to start gym-ing or how to start working out at the gym:

how to start gym trendingmantra

7 years back, the word ‘Gym’ scared me a lot. I was a person who had never ever done any exercise, ever in life. Usually, the blood runs in people’s veins but in my case, laziness runs in them. I used to bribe my younger brother with chocolate, just to run errands for me so that, I could sit like a queen all day and never had to put a foot on the ground.

One day I was shopping with my mom for my clothes and there was a dress I liked. I asked the sales girl to show me that. Sorry for the word but the B***H, just gave me the look and said sorry we don’t have this in XXL size. I felt something that maybe I could not explain that in my words here but trust me it was heartbreaking. Tears were about to come out of my eyes but somehow I controlled it.

News Flash, I know that I am overweight, fat, You don’t have to say it loud. Even though what she said was not new to me but I don’t know, somehow this was soul crushing. We went home and I cried like crazy hugging my mom. Obesity did affect your confidence and mental stability. Due to no physical activity or any exercise, I did gain a lot of weight and I was out of shape.

But this has to change. I was fed up of hearing people criticizing me for my overweight body, making fun of me. News Flash guys, Body shamming is never good for anyone. It could affect you a lot.

After all this, now all I wanted to do is lose weight and to get back in shape. I talked to my parents and although they did encourage me but still warned me as it was not going to be a piece of cake. But that look and the comment from the sales girl still hurt and I did want to change that. Finally, after going through a lot of yes-no emotions, I decided to join a gym.

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What happens after joining. I did some mistakes in choosing my gym, what happens after choosing the gym, my goals, my fitness tips, my diet chart, my body pain, my shower room story and then how I fall in love with my gym and my newly changed body and how I become addicted to the gym. how to start gym

I will tell you all my gym stories, that’s a new topic I will be sharing some another day.

In this article, I will be sharing some fitness tips, on how to start gym as beginners..

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Do you want to start a gym workout? But worried about getting hurt? Don’t worry at all, I will help you in this article on many things like which gym to choose or how much workout you should start at the beginning of the gym, what is your goal? Etc.

So what are you waiting for? Get.. set… Gooo…

Trendingmantra how to start gym>> Read More <<

 

How to start gym with these workout tips:

Set the Goal:

how to start gym trendingmantra

How to work out at the gym depends on your set goal. So the first thing you need to do in workout training or strength training for beginners is to set a goal for yourself. A goal can only be achieved when you know exactly what the goal is. It can be weight loss, better body structure, bodybuilding, better stamina or just normal fitness.

It is important to set a goal initially so that all your energy and efforts can be brought in the right direction. If you are training without aim, then you are wasting your energy in the gym.

Doctor Advice:

how to do gym

I had seen many people, who joined the gym in excitement without giving serious consideration to their health-related problems & consulting their family doctor about it. After a few days, this leads to a very serious health problem/injury to them. So I recommended Firstly, consult your doctor. Get proper body check-up for precaution. how to start gym

Understand the needs of the body and know its medical condition. Tell your doctor about your gym membership. It’s your life don’t take this as a joke. You could even sit with the gym trainer and tell him/her about your injuries before if any.

Picking the Wrong Gym

How to Start Gym

Almost 90% of beginners choose the wrong gym. As this bad experience happens with me too. I paid 6 months fee in advance than after 2 days I feel the compulsion. Do some basic research in your neighborhood.

Well if you ask me, I will always prefer and suggest you choose a gym near your office or house, because it’s my personal experience you feel languorous going the gym, not in beginning but after 2-3 months. If its 1 hour far or 20 mins far from your place, sometimes you will avoid going there. Trust me that am fact.

Select a good gym to build your body, where you can exercise under the trainer’s guidance. Gym’s atmosphere must be good & clean along with their washrooms. Machines/Equipment must not be too old, it will be dangerous. The location should be easy to locate. So it won’t bother you daily.

Before buying membership go and explore the gym campus, talk to the trainers. If possible talk to their members & ask if they are having any trouble or not.

Warm up/Stretching:

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Warming your body before and after doing any beginner workout. Warm-ups help you from muscle cramps or from breaking a muscle tendon. I know how it feels like when you just start doing gym. Full of energy, full of power just like some kind of superhero.

Stretching is also necessary for workouts. It very is essential like other sports. It also keeps your muscles strong and helps in keeping your body flexible. Strengthens the muscles gradually and light warm-up is also needed for it. The warm-up is essential to the body before making any kind of lifts. It’s very normal, even bodybuilders do a warm-up of minimum 5-10 min before heavy weight lifting.

Start Slow:

How to Start Gym

How to start working out is important. As a beginner, seeing those big body-builders, lifting heavy weights near you is so disheartening. After seeing them, you start trying so hard to lift heavy weights just to fit-in, without proper form. This will surely lead to a very bad injury to your body.

If you think of making a good body by heavy workouts on the very first day in the gym, then forget it. Remember do a lightweight workout with proper technique for the first few weeks of the gym. Have patience & remember “Rome was not built in a day”.  If you are thinking of exercising heavy-weight on the first day then forget it, because it is not recommended also as I said earlier it may hurt you also it will be waste of time.

Gym Workout Routines:

How to Start Gym

Just keep in mind that the gym workout routines could vary from person to person. It basically depends on your set goals like weight loss or bodybuilding etc. For eg gym workout plan for women who is training for almost an year would be different from beginner gym workout routine female who is just a beginner. how to start gym

Strength Training:

how to start gym

Strength training for beginners is also important, as it starts building strength which will later help you in doing some heavy lifting or machine workout. So if you have your first day in the gym, please make it clear in your mind that whatever we do workouts today, the effect will not be seen immediately. It will show some effect in weeks or months depending on your genetics, workout time and diet. So, where can you start the strength training?

Well, in the beginning, your gym workout routines should have more work on machines, as well as cardiovascular workouts. Do include these in your workout training.

You need to ask your trainer about the gym exercises for beginners. Initially, you need to understand the specifics of exercises for the right practice. Because at this time your core and joint are not strong. Therefore, with the use of machines in the beginning, it should be kept in mind that you are working in the right direction or not. By this you are strengthening your muscles and joints.

Workout Partner:

How to Start Gym

In the beginning, everyone needs some inspiration or some support to remain regular in the gym. So I suggest you make a friend, so you both guide or train each other. Making a good workout partner always gives best results. Yes, guys, it’s really the fact that if you make a training partner in the gym then you get comfort in building your body.

You feel comfortable coming to the gym and you will be also regular. Most importantly, while finding your gym partner/friend. He/she needs to be as serious as you are. Otherwise, you are better doing your workout alone by yourself.

Correct Diet-Chart -70% Diet-30% Gym:

How to Start Gym

yes, this is true. Diet is the most important part if you thinking to start the gym. Take this as serious as you need to join the gym. Many people give so hard time in the gym but don’t concentrate on their diet; it’s totally useless & time waste. Diet is necessary before doing exercise/workout and after doing exercise too. how to start gym

With the help of your trainer or dietician, make the right diet chart for yourself according to your needs/goals and follow it properly. Also, try to drink sufficient water and sleep for 6-7 hours.

Don’t be the Expert:

How to start gym

If you are not aware of the machine or workout don’t use it or I say stay away from it. Be patient & ask your trainer to insist you in it. Ask about it. You must know how this machine works & how it going to train your muscles. As I told you in the beginning, always do every exercise slow & easy. No need to hurry. If you are not comfortable doing that machine or exercise stop it immediately & tell your trainer about it.

Overtraining:

How to Start Gym

How to work out at the gym is very important. As a beginner, I can understand how it feels like FIRST DAY AT GYM !!! wow. With this kind of excitement, many people do workout more than it is required at the first day or we can say they do overtrain. They think we are not feeling any kind of pain or weakness so we should do more. If you think “The more time in the gym the more early we build muscles” it is totally wrong. Even big bulky body-builders have a time limit for doing the workout. You must have a minimum 1 rest day in a week. how to start gym

Rest Day:

How to start gym

Rest day also plays very important in building your muscles. Even your body needs a day or so to recover from the last workout.

Shower:

How to Start Gym

After workout our body temperature increases, also our body sweats. For that I advise you to take a shower. Don’t just jump into the bathroom after your workout, give it some time have some min of rest. Let your body temperature comes at normal then only.

Supplements:

How to Start Gym

This word attracts gym beginners very much. They think the gym is incomplete without it. You can’t build a body without it. All this is NOT TRUE. Yes, you heard it correct. I am not saying, as it is not totally required. If you really need to drink something before workout then you can have good pre-workout protein powder. It is, but not for beginners.  Take proper diet (Vitamins, Proteins, Cabs, Minerals, Fats, etc..) with proper sleep you won’t be needed for supplements as they are also not cheap to buy. But do remember, the main thing which is important is, only your Diet & workout.

Also, it’s very difficult to choose the proper & original supplements. If you bought any wrong supplement then it might be dangerous for your health as well as for your life too. So I suggest not taking any supplement in beginning. After a regular workout of min 1-2 years, you might need one, and then do proper research according to your body needs. Do consult your trainer & doctor about that product. how to start gym

Train Complete Body:

How to Start Gym

Some people come to the gym only for big chest, broad shoulders and heavy muscular arms only, not for complete body workout, that is totally wrong. It is also not advisable to train only the upper body; you need to work on your lower body also. Whatever your goal will be but don’t forget to train your legs, back too for good overall proportionate physique.

Clothes Selection:

how to start gym

As you have seen many people at the gym wear very tight clothes. It is not recommended. As I suggest to wear simple clothes, not tight or not too loose also don’t think about flashy clothes. In which you can do exercise very easily & comfortably with simple colors like white, grey, black etc. You can search on the internet for it. We come to the gym for exercise, not for dating.

Gadgets:

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Although gadgets are very common in the gym these days I still advise not to use them in the gym. I have seen many people come to the gym, just to click pics to post on social media. You are there to exercise, to fulfill your set goal

Exercise for Beginners (Depends On your Physique):

Instructions for Exercise:

The Exercises/Workout strengthens the overall muscle of the whole body. You do not have to do much in the beginning. Do all your exercises/workout under the guidance of the trainer. You have to gradually increase your exercise step by step. Also, correct your diet with exercise. In the diet, you have to take protein and other healthy things. You can get help from your trainer/dietician for this. how to start gym

These are some workout tips for workout training that will help you to begin easily at any gym. Maybe going to the gym at the beginning would look a difficult thing, you will find many excuses just not to go there, but trust me it is the right thing for you and your body. After a while, you will love there and will become addicted to the gym.

Last but not least

Stay away from any kind of drugs. There are some drugs that help to make your physique muscular and stronger in a short time but they have life-death consequences. NEVER EVER USE THEM. Make your muscles and body in a natural way by workout training and strength training and exercise.

How to Start Gym

>> Read More <<

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All the materials here are provided for information, photos, graphics and enlightenment of readers only. We kindly request you to contact your doctor before trying any of the solutions given here. Your doctor knows better about your health and there is no alternative to a doctor’s advice. All photos, graphics doesn’t belong to me. If you have any health loss or any kind of loss due to the use of any given remedy here, then there is no moral/legal responsibility for trendingmantra.com

12 Tips to Grow Hair Naturally | Alopecia | Bald Hair

Tips to Grow Hair Naturally:

“OMG! Your hair is soo… pretty!”And suddenly she felt like a queen,

powerful and confident.

WS

Only a Girl knows the true value of her long & Beautiful hair.

Yes, this is true. Hair definitely enhances your beauty and confidence, up to many times. Every girl wants to have luscious, long, dense and beautiful hair. If you have beautiful hair, any hairstyle would look fabulous on you. So without any delay, let’s start. bald hair, receding hairline,alopecia,tips to grow hair naturally

But before I discuss everything in detail, let me tell you that you do need a lot of patience to grow long, healthy & beautiful hair.

Long and Healthy Hair Needs:

  1. Your Determination bald hair, receding hairline,alopecia,tips to grow hair naturally,bald women
  2. Your Time home remedies for hair growth and thickness, hair loss in teens,hair loss 2020,tips to grow hair naturally
  3. Your Effort hair loss in children, stress and hair loss,alopecia,health care tips
  4. Your Healthy Diet home remedies for hair growth,bald women,hair tips,health and beauty ,health tips of the day
  5. Your Proper Lifestyle how to stop hair fall,thinning hair,hair fall,
  6. Your Choice of Hair Products hair loss 2020, receding hairline at 20,
  7. Your clean surroundings factors, not like dust or pollution and many more… bald hair, receding hairline

tips to grow hair naturally



We often perform some experiments on our hair, due to which our hair starts becoming weak and problems like hair fall, breakdown and dandruff occur. Not taking care of our hair, colouring our hair with local colouring, applying some local cream on hair and not getting the necessary nourishment for hair are the some of the main reasons to lose our beautiful hair and many times when treating a disease, with a side effect of any medicine, even the hair starts falling and there is a problem of baldness. If you have not had any such problem so far, then my advice is to adopt natural and ayurvedic methods for beautiful hair. In this article, we will learn ways to make our hair beautiful and healthy with these simple but effective tips. tips to grow hair naturally

To keep hair healthy and to look good, it is important to have our hair oil regularly, we all know that, but many people are not aware of which oil to apply in the hair. I also mentioned different types of oil in this article. According to experts, applying oil in the hair regularly helps keep the hair nourished as well as remove the infections such as itching and dandruff in the skin of the head.



Most hair products available in the market,  have chemicals and are expensive and also damages your hair to great extent. To make the hair long, we can adopt some simple but effective tips at home, their side effects are almost none and they increase hair and strengthen the hair naturally.

Changing Your Hair Care Routine

tips to grow hair naturally

Comb Smoothly: Use the brush with natural boar bristles. Slowly move the brush on the hinged hair and do not drag the hair while brushing. home remedies for hair growth and thickness, hair loss in teens,hair loss 2020

Comb Wet Hair: Do not comb wet hair, otherwise you will be having hair fall.

Daily Scalp Massage: Give your scalp a comfortable massage, massage with your fingers in circular motion. This will increase the blood flow in your scalp, which will make your hair follicles grow rapidly. While shampooing your hair under the shower, it is the best time to massage the hair. If your hair is stiff, then in order to keep your hair from getting too much drag, put some oil to hair. hair loss 2020, receding hairline at 20,

Shampoo: Use Shampoo only 2-3 times a week. Shampoo daily makes your hair dry, which reduces hair growth. Shampoo two-three times a week, it is enough to keep the hair clean and help remove dust particles from the hair. In the rest of the days, wash the hair with water and put the conditioner. It is not recommended to use shampoo daily.



Conditioner: Before I say something, this point is debatable. Some hair experts advise using a hair conditioner before shampoo and some advice to use a conditioner after shampoo. Conditioner adds some missing essential oil in hair.  To strengthen your hair, it is necessary to fill them with oil again, which promotes growth. In addition to normal conditioning, once in a week, you also give deep condition treatment to your hair. By this process it will make your hair shinier also makes your hair stronger. receding hairline at 20, receding hairline at 20,

tips to grow hair naturally

Don’t Use Towel: To dry your hair, always remember to use a microfiber cloth instead of a towel. By using towels to dry hair, your hair gets stuck in towel fibers, due to which your hair starts breaking down. At its place, use a specially designed microfiber towel to dry your hair. This reduces breakage and split ends.

tips to grow hair naturally

Trim Regularly: Trim your hair from half an inch, every 2 months is very important. Many people ignoring this advice, as this results in the increase of Split ends in your hair. Then this goes to the roots of your hair, which slows down the growth as they do the damage also. By trimming your hair at the right time, the hair growth really progresses. home remedies for hair growth and thickness, hair loss in teens,hair loss 2020

Use Hair Mask: Once a week, apply a Hydrating Hair Mask. Visit the Salon or Local Beauty Store and take a hydration hair mask. For this, according to the required time, let the mask stay on the hair for that long and then wash it and clean it. This will help in promoting growth, keeping your hair strong and hydrated.




Consume Healthy Food: Its time to change your eating habits, by eating healthy. Your hair gets all the nutrition needed to grow from food also. Foods that promote hair growth include Salmon, Walnuts, Spinach (Palak), Blueberries, Sweet potato, and Greek yogurt. In addition to eating healthy try to avoid sweets and junk food. These are not only bad for our hair, for our health also. how to stop hair fall,thinning hair,hair fall,

tips to grow hair naturally

Stay Hydrated:  Water is not only good for hair but for your health also. We all are advised to at least drink 7-8 glasses of water daily. it prevents us from many diseases. Every time you eat some food, run or jog or do some exercise, always carry a bottle of water with you. Avoid taking other drinks such as juice, or soda with food. The more water you take, the faster your hair will grow.

Stay Stress-Free: High-stress level causes harm to health. These can slow down hair growth or cause hair loss. Find ways to reduce the stress present in your life. Try using stress techniques such as yoga, deep breathing, and meditation. If you want you can join a class or you can also find some basic techniques online, which you can do yourself at home. Try adopting an exercise routine. Endorphins can help manage your stress and also get a lot of health benefits from it. Spending time with friends and family members also help reduce the level of stress throughout stress. home remedies for hair growth and thickness, hair loss in teens,hair loss 2020




Required Vitamins: Most of the vitamins required for hair in fruits and vegetables you eat are found. To get a little more from these vitamins, start taking them a little extra extract every day. Choose a multivitamin, or take supplements for vitamins A, B2, and E for your hair growth. Before adding vitamins to your diet, you must consult your doctor. As I always say before applying or trying anything new, you must consult your doctor first.

Which Oil is better to use for hair growth:

Benefits of mustard oil in the hair: Mustard oil is considered very good for our hair. Mustard oil eliminates the problem of weak hair and makes our hair strong. If you heat mustard oil and massage the head 10 minutes and wash it with hair shampoo after 10 minutes, it will greatly benefit the hair. bald hair, receding hairline,alopecia,tips to grow hair naturally,bald women

Benefits of coconut oil in hair: – Since ancient times, coconut oil has been considered extremely effective for our hair. That’s because of vitamins and carbohydrates present in coconut oil complete the lack of nutrition in our hair. Massage the hair with lukewarm coconut oil and let it stay on the hair for half an hour and wash hair with herbal shampoo, not only hair will grow, but your hair will become healthy forever. The good thing is that coconut oil is good for all kinds of hair types.




Advantages of almond oil: Almond oil helps to overcome this problem of lack of our hair nutritious elements. Antioxidants, vitamin E, fatty acids and proteins present in almond oil protect your hair from cracking. On daily massage with the oil of almond oil, you will get rid of the problem of hair, as well as get rid of the problem of hair loss. tips to grow hair naturally

Advantages of watermelon seeds in the hair: Melon oil is also a great option to enhance hair glow. Omega-6, fatty acid, vitamin C, B and G, and the skin in the skin and keep the skin healthy. If you are suffering from problems like dermatitis, psoriasis, then oil of watermelon, it will prove to be the best oil enhancing your hair glow. bald hair, receding hairline,alopecia,tips to grow hair naturally, home remedies for hair growth and thickness, hair loss in teens



The last but not the least

Never Never Never, give up on your hair. Invest in your hair, it is the crown that you never take off… anonymous.

Things You Dont Know About Petroleum Jelly | Vaseline

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Hope you all like my tips to Grow Hair Naturally. Pl do give your comments below also it would be really nice if you share this article with your friends & family. Pl stay connected with me, So you can also read my more upcoming article on health & fitness. Thank you for all your love & support for this tips to Grow Hair Naturally.

All the materials here are provided for information, photos, graphics and enlightenment of readers only. We kindly request you to contact your doctor before trying any of the solutions given here. Your doctor knows better about your health and there is no alternative to a doctor’s advice. All photos, graphics doesn’t belong to me. If you have any health loss or any kind of loss due to the use of any given remedy here, then there is no moral/legal responsibility for trendingmantra.com

11 Unexpected Health Benefits of Cauliflower | MUST READ

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Health Benefits of Apple | Apple Nutrition Facts

Health Benefits of Apple: Every time I say no, to an apple, my mother reminds me of one saying “An Apple a day, keeps the doctor away” And I am scared of hospitals and doctors so, I always try to keep them away at any cost. So let’s eat an apple and start our article health benefits of apples.. health benefits of apples, apple nutrition facts

This luxurious fruit rich in essential nutrients for the body is not only delicious to eat but also dripping and energizing. Consumption of apple helps keep you healthy and keep your diseases free. Eating apple increases your immune system and improves digestion. health benefits of apples, apple nutrition facts, apple benefits for health



Do you know

health benefits of apple, apple nutrition facts, apple benefits for health

  • The scientific name of the apple is  Malus domestica . It is also known by names such as an apple in Hindi, Safarjan in Gujarati and Safa Chand in Marathi.
  • I bet even Steve Jobs doesn’t know that. But he also loves Apple a lot. Although that is a different Apple. lol apple nutrition facts, apple benefits for health, benefits of apple for skin,apple benefits, apple fruit benefits
  • Apple is not only a fruit, but it is also a delicious remedy for a healthy body.
  • It helps prevent stomach disorders, liver disorders, constipation, anemia, and sugar.

Before going in details, Let’s have an Overall Picture: benefits of apple for skin, apple help




  • It also reduces the risk of eye problems, the risk of various types of cancer, arthritis, Alzheimer’s disease and Parkinson’s disease. apple benefits, apple fruit benefits, benefits of apple fruit, health benefits of apples,
  • Apple is beneficial for our body & for our skin in a lot of ways.
  • Apple is fat-free, sodium free, and cholesterol free.
  • About the antioxidant, fiber, vitamin C, and vitamin B are found in the apple which keeps the body healthy.
  • Many experts consider Apple as the best fruit for the brain and heart.

Let’s have a bite of an Apple and discuss its amazinggg….. benefits. Shall we?

MUST READ: Garlic Milk Benefits! (Why its so awesome)



Health Benefits Of Apples:

health benefits of apple, apple nutrition facts, apple benefits for health

Control Diabetes: If you consume Apple every day, you have 28% fewer chances of having diabetes. In this, the elements present in apple recovers the lack of glucose in the body so that you never need to take insulin.

Good For Heart: Apple is a very good companion to the heart. It prevents heart damage from oxidation and prevents it from growing before it develops. It reduces the amount of cholesterol in the body and keeps the amount of sugar in control. It is also very helpful in maintaining the regular flow of blood. According to the University of California researchers, drinking two apples daily or eating 12 oz of the juice of apples daily reduces the risk of heart disease-related death to a great extent.



Bone Disease: It is believed that fruits help to maintain a high density of bones and apple is also an exception. Calcium and potassium present in the apple (the amount of calcium-rich in good apple) help in making the bones strong and flexible. Therefore, to avoid the problem of Osteoporosis and Rheumatoid Arthritis, which is often accompanied by increasing age, consume apple on a regular basis.

Anaemia Disease:  Anaemia causes a lack of blood in the body. There is no blood production and hemoglobin is also reduced, so that blood gets red. Iron contains an iron that helps in hemoglobin. If you cannot eat an apple daily, eat it every day for a few days, the problem of lack of iron and anemia disease will be removed. health benefits of apples, apple nutrition facts, benefits of apple for health, benefits of apple for skin

Reduce Risk of Developing Cancer: The elements present in the apple, prevent breast cancer from occurring. It gives the numerical cells in the body of the person to fight cancer.



health benefits of apple, apple nutrition facts, apple benefits for health

White Teeth: Apple cannot replace your brush but by chewing it, your teeth get whiteness. Doing this does not cause bacteria in the mouth and there will be no other disease like it, will never occur again.

Weight Loss: Obesity is the root cause of many diseases and it is a great headache for us to reduce it. In the minds of those who are fat, they always keep thinking that what they can eat and what not, how to calm their hunger. Fiber is high in the apple, which does not increase the weight.

Hair Problems: According to some research, apple can be helpful in removing many problems associated with hair. Such as hair fall, dandruff in the head, hair loss of natural glow etc. Apple contains elements called biotin which is considered beneficial in hair growth. Procyanidin B-2, present in the apple, increases the thickness of the hair as well as making the hair tall and thick.

Healthy Liver: Apple has alkaline elements that extract poisonous elements from the liver. By the way, apple peel contains pectin element which keeps digestion correct.



Face Beauty: By eating the apple regularly, the black spots on the face are removed, the glow comes on the face and you feel healthy. benefits of apple for health, benefits of apple for skin, apple help

Good Vision: Velvet Apples, rich in Vitamin A, can help prevent night blindness in children. Apart from this, Apple can also play an appropriate role in removing dark circles under the eyes.

Strong Immune System: Apple is found of vitamins and minerals which help to increase the body’s immunity. It strengthens the body’s immune system, thereby helping the body fight bacteria and viruses.

Strengthen Stomach: We ate many poisonous substances that do not affect the body immediately, but it has a bad effect on our body. The stomach becomes strong by eating daily Apple.

Protecting from Stones: The stones in the kidney can be removed by eating fruit. By eating daily apple fruit, there is prevention from stone in the body!

Asthma:  Flavonoid is found in apple which is very beneficial for the lungs. Flavonoid keeps the lungs healthy and strengthens them, causing lungs to function properly. By having Apple every day, you can avoid asthma.



Tip:
Several benefits of apples are reported and doctors are advised that we should eat one apple every day. However, if it is not consumed in sufficient quantity, there are also apple disadvantages. If we consume an excessive amount of apples, we will have to bear the loss. Therefore, it is important that we know how can apple damage us and we should eat it in what amount.




MUST READ: Petroleum Jelly (Things you doesn’t Know )

BEST TIME TO EAT APPLE:

health benefits of apple, apple nutrition facts, apple benefits for health

As far as possible the empty stomach should be eaten and it is advisable to consume it with its peel. Many people think of throwing the peel as a worthless thing, but it is not right to do so because peels also contain many important elements.

It is better to eat the time of the morning than food, and the time of the evening is also good. Do not eat half an hour after eating food. According to some experts, there is no harm in taking some amount of milk after it. Many people also drink it by making juice or shake.

Side Effects Of Apple:

Amount of sugar in the Blood:  Apple is a great source of carbohydrates, fiber, and other nutrients. These carbohydrates are used for energy in the body. According to research, a medium-sized apple contains 25 grams of carbohydrates and 5 grams of fiber. However, if we consume excessive apples then the amount of fat in the body increases. By eating too many apples, with fat in the body, the sugar in the blood also increases which is harmful to the health. Therefore, a certain amount of apples should be consumed only.

Empty stomach Risk:  Fructose is found in a number of apples. This is a type of sugar substance. It goes into the body and creates a syrup. The interesting thing is that glucose goes into the body and gets into the blood, but the fructose is not found and remains only in the liver.

Apple Seeds Bad For Health: It has been found that Apple is only beneficial until its seeds are not eaten. This is because a substance called cyanide is found in its seed which reaches the body during the digestive process.



Tip: For this reason, we should always remember that we should not consume apple seeds. According to the research, if we consume nearly 1 cup of apple seeds, then the amount of cyanide is so high and our death can also occur.

If you want to avoid loss from apple, it is important that you eat apples at the right time and at the right amount.

  • You eat apples every morning or in the afternoon.
  • Reduce the consumption of apple juice.
  • Clean the tooth after eating the apple.
  • Do not eat apples at night.
  • Do not eat more than one apple in one day.
  • Do not eat apple seeds.

Apple is a great source of carbohydrates, fiber and other nutrients. These carbohydrates are used for energy in the body. According to research, a medium-sized apple contains 25 grams of carbohydrates and 5 grams of fiber. So what’s the matter of late, start eating apple from today itself. ‘



 

Things You Dont Know About Petroleum Jelly | Vaseline

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apple benefits, apple fruit benefits, benefits of apple fruit, health benefits of apples, food value of apple, apple fruit information, what vitamins are in apples, what are the benefits of apples , apple fibre benefits , benefits of eating apples,

Hope you all like my health benefits of apples. Pl do give your comments below also it would be really nice if you share this article with your friends & family. Pl stay connected with me, So you can also read my more upcoming article on health & fitness. Thank you for all your love & support for this health benefits of apples.

All the materials here are provided for information, photos, graphics and enlightenment of readers only. We kindly request you to contact your doctor before trying any of the solutions given here. Your doctor knows better about your health and there is no alternative to a doctor’s advice. All photos, graphics doesn’t belong to me. If you have any health loss or any kind of loss due to the use of any given remedy here, then there is no moral/legal responsibility for trendingmantra.com

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Benefits of Vaseline | Petroleum Jelly Uses with side-effects

Benefits of Vaseline: If you are suffering from torn skin, rough skin or dullness in hair, Then my friend this article is for you, only and only for you.

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Sounds like a TV ad but it is not.

Today I am going to tell you about, how to have smooth skin?

How to have shiny hair? And many more solutions to our day to day problems. So stay tuned.

Vaseline petroleum jelly uses, petroleum jelly dangers, Vaseline uses, benefits of petroleum jelly In this article, I will share Petroleum jelly uses or we can say some benefits of Vaseline, which will be very helpful in our daily routine, which you hardly know about. And frankly, many problems in daily life that can be treated with the help of petroleum jelly / Vaseline. Vaseline petroleum jelly uses, petroleum jelly dangers, Vaseline uses, benefits of petroleum jelly

Benefits of Vaseline

Petroleum Jelly Uses: Vaseline is a petroleum-based jelly, which is commonly used in home remedies, beauty and domestic work. In the winter, you must use the Vaseline. Not only in winter, but in normal days, Vaseline is an integral part of life. Benefits of Vaseline/petroleum jelly is not only limited for skin and lips only, and there are many things to do in this way. It is Vaseline. The use of Vaseline does not make the lips soft, but it also removes many problems related to skin. Although there are many misconceptions about what is Vaseline/ petroleum jelly and what are its uses, but with the proper knowledge of its correct uses and misuse, you will know about its usefulness.

Here are some main Petroleum Jelly Uses, after this, we will be discussing some of its side effects.. Stay connected.

Vaseline petroleum jelly uses, petroleum jelly dangers, Vaseline uses, benefits of petroleum jelly

Benefits of Vaseline:

  • Skin Softness: Use Vaseline after bathing every day for the skin’s softness. This will end the problem of the rusty skin.
  • Irritation: To reduce the irritation, if your skin burns, add Vaseline on it. This reduces irritation.
  • Better Lipstick: If you are going to a function or party, and do not let lipsticks appear in the teeth, then apply a little bit of Vaseline on the teeth. It will not even have the color of lipstick on them, and their glow will also increase. This method is also used in the Beauty Competition.

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  • For Soothing Ankles: Apply Vaseline on the ankles every day before sleeping for the anodyne’s softness. They will make them soft. fitness quotes, body fitness tips,trending health tips, trending health blogs
  • Fix the chain: Put the Vaseline on both sides of the stuck chain and it will be fixed it. body fitness tips
  • Equate Your Skin: You can equate your skin by applying vaseline in any part of the body or on the skin near the nail or pulling. fitness quotes, body fitness tips,trending health tips benefits of petroleum jelly




  • Dandruff Problem: Using Vaseline for hair problems is also beneficial for getting rid of dandruff. Put it in the hair for a little while and then wash the hair properly. but after applying the Vaseline on hair, it has to be washed several times.
  • Shine Shoes: Vaseline can help you to make old shoes new. Rubbing a little Vaseline on your shoes, the shoes will start shining and look like new ones.
  • Soften the nail polish: The nail polish bottled always has the frozen and the dry nail paint on the bottle, So do not be angry anymore. Apply light vaseline on your bottle of nail polish and say goodbye to this problem forever.
  • Hair Shines: If you are going to a wedding or party, then Vaseline can be a better way to hide broken and two-month hair. Rubbing it in both hands with a light arm on the hair. After applying this hair will shine in the hair. benefits of vaseline , benefits of vaseline




  • Increase Brightness: If you are going out somewhere, place the Vaseline in the posterior part of the elbows, knees, and feet of the claw, black streaks will be hidden, and the brightness will also increase.
  • Avoid Stains: Many of us work to paint hair at home. While coloring the hair many times a stain is caused due to the fall of color or henna. To avoid this, the next time you apply hair color or henna, apply whistleblower on your forehead hairline the next time. health tips of the day,fitness tip of the day



  • Makeup Removal: You can use Vaseline as a make-up remover. To clean your makeup, just put a little whistle, clean cotton, and wash your face. This will also make your skin soft. fitness tip of the day
  • Dense Eyebrows: Every girl dreams that her eyebrows and eyelashes are dense. You too, why? You can fulfill this dream of yours. By putting Vaseline on them before sleeping every day, but for the result, you have to have a little patience. health care, health care tips, health care, health care tips,fitness tip of the day
  • Best Bathing: If you want to enjoy the real enjoyment of the bath, then mix a small ocean of salt in the Vaseline, massage it on the body, then take a bath with light lukewarm water. You will be filled with more refreshing and silky soft feeling in the past. benefits of vaseline , benefits of vaseline
  • Moisturization: Due to the cold wind in the winter season, the moisture content of the skin disappears. Applying Vaseline on the skin can reduce this problem to a great extent.
  • Fragrance: For long time fragrance of perfume, apply light Vaseline on your wrist before applying perfume. beauty tips for face at home, health and beauty tips,health and beauty, health benefits
  • Wear Jewellery Easily: If you are not able to easily enter the ear while wearing earrings, then you do not have to worry. Just put a little whistle, and wear earrings easily. beauty tips for face at home, health and beauty tips




Let’s talk about the disadvantages of petroleum jelly / Vaseline.

Vaseline / Petroleum Jelly Side Effects:

  • Starts Accumulating in Fat Tissue: Fat is accumulated in the tissues. Petroleum jelly (Vaseline) contains hydrocarbons that begin to accumulate in fat tissue. As you may know, your skin does not absorb Vaseline, but it works like a shield on the skin. Mineral oil hydrocarbons found in petroleum jelly, during breathing or during meals, enter inside the body. If you are breastfeeding a small child, then this hydrocarbon milk can be harmful to your baby’s body. beauty tips for face at home, health and beauty tips
  • Personal Lubricants: Be careful while using Vaseline as a personal lubricant. It is not advisable to use Vaseline with a latex condom, petroleum jelly dissolves with latex and by which it increases the possibility of breakdown. Always use water-soluble lubricant with latex condoms. Petroleum jelly is also used for sexual smoothness, and it is not harmful either. Some people feel better than Vaseline’s experience and texture. Although it is very difficult to clean it, due to this reason, some water-based lubricants or other natural oils, such as coconut oil, are used instead.




  • New tattoo: Do not use Vaseline on new tattoos: It is also a misconception that tattoo makers use Vaseline and will advise you also. This is absolutely wrong. Use A & D, some special products in place of this, which helps in relieving the area. Consult your tattoo artist about taking care of your tattoo later on.
  • Hormone Imbalance:  Petroleum jelly uses can cause an imbalance in your hormones if we use it more than its required. Due to which you may have to face many serious problems such as lack of nutrition, allergic problem, infertility, period related problems etc. petroleum jelly dangers, Vaseline uses, benefits of petroleum jelly
  • Acne Problem: Do not use Vaseline to avoid acne. Since Vaseline is not soluble in water, it should not be used as a treatment for acne due to its use, your skin will become oiled, due to which this dust will accumulate and which will lead to acne. Vaseline actually stops your skin by drying it up, so that the filth gets accumulated and the tacky flows are also filled, but it also seems like a moisturizing lotion, because it works friction and it is soft. Vaseline petroleum jelly uses, petroleum jelly dangers, Vaseline uses, benefits of petroleum jelly
  • Risk of Lung Inflammation: There are many dangerous chemicals such as 1,4-dioxane in petroleum jelly, which can also cause cancer. Even a slight smell of petroleum jelly can lead to lipid pneumonia and swelling in the lungs. Therefore, it should be avoided every day. benefits of petroleum jelly




  • Collagen Breaks Down: By applying Petroleum Jelly on the skin, the ability to absorb skin nutrition begins to cease. This makes the process of building new skin cells and their repair slow. This results in the breakdown of collagen found in the skin and wrinkles on the face. Vaseline petroleum jelly uses, petroleum jelly dangers, Vaseline uses, benefits of petroleum jelly

Be Careful: Applying excess oil to moisturizing the skin can also cause damage to our skin. According to the research, if you use it daily, your lungs will get worse, as well as you will have diseases like cancers.  Vaseline petroleum jelly uses, petroleum jelly dangers, Vaseline uses, benefits of petroleum jelly

Some Advice:

  • Do not apply large volume vaseline at a time, use only a small quantity.
  • A small box of Vaseline comes in handy for a long time, so if you are consuming more than one, then only one meaning is that you are using it in a greater amount.
  • Some of these methods will not work correctly on dark skin.

Read: Health Benefits of Garlic Milk (Very Important Article)

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Hope you all like my Benefits of Vaseline. Pl do give your comments below also it would be really nice if you share this article with your friends & family. Pl stay connected with me, So you can also read my more upcoming article on health & fitness. Thank you for all your love & support for this Benefits of Vaseline.

All the materials here are provided for information, photos, graphics and enlightenment of readers only. We kindly request you to contact your doctor before trying any of the solutions given here. Your doctor knows better about your health and there is no alternative to a doctor’s advice. All photos, graphics doesn’t belong to me. If you have any health loss or any kind of loss due to the use of any given remedy here, then there is no moral/legal responsibility for trendingmantra.com

 

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Amazing Benefits Of Taro Nutrition(Arbi) with Taro Side effects

Taro Nutrition: In India, Arbi / Taro is known by many names. And it is almost cooked in all parts of the country. Ayurveda has also told a lot about Arbi / Taro consumption and its benefits. The Arbi / Taro leaves and its roots are also consumed by making a vegetable. Arbi / Taro Nutrition value has many important things like calcium, vitamins, and proteins as well as iron. Not only this, there is a considerable amount of fiber in it. Due to the low calorie in the Arbi / Taro veg, it does not allow our obesity to grow. It also protects us from problems related to stomach disorders such as diarrhea, stomachache etc. Let us now know about the advantages of eating Arbi / Taro without delay. In this article, we are not only giving you the benefits of taro nutrition but also about the side-effects of Arbi / Taro food.



Just like potatoes, yam is grown within the soil, in the same way, Arbi/Taro is also grown within the ground. It is called the vegetable of tuber class, which is a tropical plant. People have been growing it, since ancient times. People eat the vegetable of its roots and eat it as well as made of Arbi /Taro leaves. It is a vegetable that can prevent diarrhea, eradicating Arab blood vessels grown in summer and rainy season. According to physicians, rich in carbohydrate and protein is more nutritious than potatoes in Arbi / Taro. It keeps the brain healthy and also removes the deformity of the blood vessel.

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taro nutrition

Benefits Of Arbi/Taro Nutrition:

  1. Due to the daily intake of Arbi / Taro vegetable, milk starts producing in women’s breasts in a few days.
  2. To remove the irritation of urine, take 10-gram juice of Arbi / Taro leaves for three to four days. The effect will be seen.
  3. Arbi / Taro makes wrinkles and dryness of the skin away.
  4. By boiling the leaves of Arbi / Taro, filtering it, then adding ghee to it and taking it for a few days removes the gum problem caused by air.
  5. According to doctors, Arbi / Taro is a very beneficial vegetable to overcome the problem of high blood pressure.
  6. Eating Arbi / Taro vegetable every day in twenty-five grams is beneficial in heart disease.
  7. Taking juice of the Arbi / Taro leaves and coating on the place blood flowing out immediately stops bleeding.
  8. Take out the juice of fresh, soft leaves of Arbi / Taro and take ten grams in it, grinding cumin seeds, and mixing it together will remove the bile/chole (Peet) problem.
  9. Arbi / Taro controls the problem of blood pressure. In Arbi/Taro, there are minerals, potassium, and magnesium, which keep blood pressure in place. It is very helpful in reducing stress, regulating blood circulation.
  10. Many people suffer from a cough. Arbi/Taro has such properties that can cure a long-standing cough.

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Read: Health Benefits of Lemon Juice (Very Important Article)

Note: Consume Arbi/Taro in consultation with the doctor.

    • Arbi/Taro can prove to be very beneficial for those who want to lose weight, because there is very little caloric content.
    • One advantage in the benefit of Arbi/Taro is that you can consume it many times without worrying about heart or kidney diseases like weight related to fatty foods or other health problems.
    • Foods which have high amounts of fiber, are also known for promoting digestive process. Arbi/Taro has a good amount of fiber which is useful for the digestive process. It makes you realize the feeling of getting long lasting.
    • One advantage in Arbi/Taro benefits is that Arbi/Taro is one of the best sources of Vitamin C, because one cup Arbi/Taro can give up to 11% of your daily requirement vitamin c. It acts as an antioxidant to remove toxic substances from your body.
    • When there is a lack of water in the body or we drink water less then it starts irritation in urine. In this way Arbi / Taro  is an effective treatment. You should consume the juice of Arbi / Taro  leaves for three to four days in a quantity of 10 grams. This will give you relief from this problem soon.
    • If you consume Arbi / Taro , then you avoid depression i.e. the depression, and you also come to sleep very well.
    • Dietary fiber can also help reduce the chances of developing diabetes because it regulates the release of insulin and glucose in the body. If you have enough amounts of fiber, which provides Arbi / Taro , then you can manage your glycemic levels and reduce the chances of developing diabetes.
    • Those who use Arbi / Taro  in their food sometimes do not get old age soon. Because the properties present in this vegetable remove the dryness of the face and also eliminates facial wrinkles.

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Side Effects Of Arbi/Taro Nutrition:

taro nutrition

  1. Never eat raw Arbi/Taro and its plants as it contains poison.
  2. Arbi/Taro consumption is harmful to patients suffering from vaata disorders, so such patients should not eat Arbi/Taro.
  3. Arbi/Taro leaves increase phlegm, so men and women suffering from asthma should not eat Arbi/Taro leaf syrup.
  4. Apart from those who complained of knee pain and cough, they should not eat Arbi /Taro.
  5. Eating Arbi/Taro after delivery is more likely to lead to vata disorder.
  6. People with gas and constipation to do not even eat Arbi / Taro . It hurts the health.

Read: Health Benefits of Garlic Milk (Very Important Article)

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Hope you all like my Benefits of Taro Nutrition. Pl do give your comments below also it would be really nice if you share this article with your friends & family. Pl stay connected with me, So you can also read my more upcoming article on health & fitness. Thank you for all your love & support for this Benefits of Taro Nutrition.

All the materials here are provided for information, photos, graphics and enlightenment of readers only. We kindly request you to contact your doctor before trying any of the solutions given here. Your doctor knows better about your health and there is no alternative to a doctor’s advice. All photos, graphics doesn’t belong to me. If you have any health loss or any kind of loss due to the use of any given remedy here, then there is no moral/legal responsibility for trendingmantra.com

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Health Benefits of Lemon Juice | Lemon Juice with Side Effects

benefits of lemon juice, benefits of lemon water, health tips, home remedies , www.trendingmantra.com , latest health tips, home remedies, desi home remedies, share,Before I start Lemon Juice Topic,

A VERY HAPPY NEW YEAR TO ALL OF YOU.

May this year bring joy and happiness and good health to you, your family, your friends and to everyone.

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So any new year resolutions? I know that everyone must have, so plz share it with me via comments. Thank You.

Let’s start the article,

Lemon Juice: In the morning when the shop opens, the shopkeeper hangs lemon and green chilies at the door of their shop. It mostly happens in India. Do you know the reason behind this?

Well, there are many reasons behind this, one of them is that Lime is considered auspicious and it avoids a bad eye. For some people, this is the biggest benefit of lemon. Not only this, But if you look at the health point of view, then the lemon has great benefits. Lemon also helps us in beautify our skin. So I am going to explain its benefits and how to apply them properly. As we all know, Lemon is very sour, so use it wisely.

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In lemon, calcium is very less and contains Vitamin B6, Riboflavin, Thiamin and Pantothenic acid with 5-6% vitamin-C.

Along with calcium, magnesium, iron, copper, phosphorus, manganese, and potassium is included. The importance of this is that it has a special type of essential oils (limonene, linalool) in its peel, which is very good. That is why when you make lemon juice water (nimbu pani), you must put the water with lemon peel so that the oil can also be in the lemon juice. It is sour after digestion.

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Benefits of Lemon Juice:

  • Lower cholesterol
  • Fresh Mind
  • Strong Liver
  • Better digestive system.
  • Remove a sore throat.
  • Fix acidity in the stomach.
  • Detoxify the toxin out of the body.
  • Control blood pressure.

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For Appetite: If you do not feel hungry, half an hour before eating, take half of the lemon cut and take black salt and rub the lemon on salt and then lick it.

Indigestion: If it is indigestion, then pour the baking powder in water and pour a lemon juice before drinking it immediately.

Acidity: Acidy patients should use it, cut half-lemon make it little fry on gas so that the skin of lemon becomes black. On cold, eat it with sugar.

Clean the utensil: You can clean the copper and brassware from the lemon.

Remove stink: Rub lemon with the peel on top of the table and counter top (top of a counter), then the creatures will stay away and a good aroma will spread in the room.



Remove the stain on the fabric: If the fabric is stained, soak the cloth in the water and put baking powder. Then brush down the drops of lemon juice.

Refreshed: If you are roaming in very strong heat, then the lemon will make you refreshed. Mix black salt and sugar in lemon water and drink it.

Clean the nails: Rub the lemon on your nails, the nails will be bright and strong.

Dandruff Problem: To reduce the loss of the hair, and make your hair shinny & strong. Rub the lemon on your hair.

Removes body heat from the body: The lemon water provides relief from the heat. The body controls the number of salts due to heat and humidity.



Weight loss: Drink lemon water and reduce weight. Drink lukewarm lemon water with honey in the morning, then it is helpful in reducing weight.

Cleaning the body: Drinking lemon water, causes the toxic matter of the body to drain out. If you are having the gas problem then using the lemon will solve these problems.

Kidney Stone: The problem of kidney stones is spreading a lot in common days, which is a big deal to its sufferers. Kidney Stone is nothing more than just calcium-accumulated. The limb prevents the formation of stone.

A Sore Throat: Do you have a sore throat? Do you have a cough and soreness? Take lemon with warm water for it. The lemon cleanses bacteria and germs. The hot water gets out of the mouth.

Good Health: Mixing lemon and honey (Nimbu pani with honey) provide many health benefits. Good Digestion, Control the weight, cure constipation, remove skin diseases. Antioxidant properties of lemon and honey increase our immune system.



Cold & Cough: Boil 2 teaspoon dana methi in a glass of water. After boiling half water, filter the water and squeeze half a lemon into it and drink hot. Eat boiled fenugreek as well. Fever will benefit in cold, flu, cold, breathing (sinocytosis). Do drink this mixture twice a day, keep drinking.

Wrap a lemon in a thick cloth and coat it with salt and pour it on a low flame. After it becomes warm, take the lemon and suck it off and as its hot. The cold will be cured soon.

In the stomachache, headache and cough/cold, add lemon juice instead of milk and drink it. Drink this tea three times a day.

If the throat is swollen, then by adding salt by squeezing lemon in freshwater or hot water, gaining three times a day gives benefits.



Tip:
Lemon-tree is very auspicious like basil in front of the door of your house. It increases the peace and prosperity of the house, it is believed. In the absence of place, keep the plastic lemon tree of plastic in this auspicious task.

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Beauty Tips With Lemon Juice:

Hair Dryness: By mixing lemon juice in coconut oil, massage the daily with a light hand in the head and washing in the morning, eliminates the problem of hair dryness.

Dandruff: By diluting two lemons in washable water for one week, continuous use of the hair becomes soft and their fall is less. Also, dry hair or dandruff is also less.

In coconut oil mix lemon juice and camphor (Kapoor) do some massage on the head for scalp problems.



While bathing in the morning, apply lemon on your face slowly then clean it with normal water, it cleans your face for many problems.

It works better than any bleaching cream or beauty bleach found in the market. Mixing lemon juice and rose water in equal amount, apply this on your face gently, the face is spotless and skin will be soft and clean.

Side Effects Of Lemon Juice:

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Upset Stomach: Stomach gets worse, consuming excessive lemons spoils the stomach. Sometimes people take lemon in food. Its acid keeps digestion, okay But due to excessive acid in the stomach it is the loss of lemon that the stomach gets damaged.

Deterioration of teeth:   Lemon contains acid. By tasting lemon directly it is often linked with lemon juice and teeth, which damages the upper surface of the tooth. To avoid this you should take the help of straw while taking lemon with water or drinking water.

Chest Irritation: If you have acidity, then do not drink lemon juice. It contains acids, which boosts acidity more.



Lack of Water: Due to the lack of water in the body, dehydration can occur. So it is advisable not to drink more lemon water than recommended.

MUST READ: Benefits Of Taro (Arbi) [Very Important Article]

CAUTION: Pain in the joints of the legs, throat tonsil, and ulcer patient should not eat a lemon. Such people also use citrus cautiously, who get dizzy with lemon use or becomes low blood pressure. Such people should not also eat lemons, whose stomach is sensitive.

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Hope you all like my Benefits of Lemon Juice. Pl do give your comments below also it would be really nice if you share this article with your friends & family. Pl stay connected with me, So you can also read my more upcoming article on health & fitness. Thank you for all your love & support for this Benefits of Lemon Juice.

All the materials here are provided for information, photos, graphics and enlightenment of readers only. We kindly request you to contact your doctor before trying any of the solutions given here. Your doctor knows better about your health and there is no alternative to a doctor’s advice. All photos, graphics doesn’t belong to me. If you have any health loss or any kind of loss due to the use of any given remedy here, then there is no moral/legal responsibility for trendingmantra.com

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