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Cauliflower

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10 Unexpected Health Benefits of Cauliflower Who does not like to eat cauliflower? There are so many health benefits of cauliflower. In all vegetables, Cauliflower vegetable is very much liked. Cauliflower is very tasty to eat. It is found in abundance of fiber, vitamins, antioxidants, and minerals. Cauliflower is a good source of minerals such as manganese, copper, iron, calcium, and potassium. Cauliflower helps prevent many other diseases like cancer, diabetes, heart disease, infection, overweight, swelling. Cauliflower is eaten mainly in winter, which is full of many properties. In India, Cauliflower is used in many dishes such as vegetables, parathas, bharvans, dulma and pickles. Cauliflower is cooked and eaten as a raw salad.  Many people dont know the health benefits of cauliflower. But for the best benefit, it is good to eat raw. By cooking Cauliflower more, its vital nutrients and vitamins are destroyed. There are some elements and…

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