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15 Health Benefits of Tomatoes | Tomato Nutrition Facts Benefits of Tomatoes: A tomato is a nutrient-dense super food that offers benefit to a range of bodily systems. It is very rich vitamins and also contains antioxidants. Tomato is very beneficial for our body in many amazing ways. Tomatoes have special significance in Indian cuisine. Tomato is a very important vegetable/fruit found in our home kitchen. To make our vegetable more flavoring, we add it every day in our daily routine. But a tomato is not only used in vegetables but it can also be used as a salad, soup, chutney, cooked and even as a beauty product. Apart from this, many things like tomato sauce & many more are made from tomatoes. If you are making pulses/Dal, then by adding tomatoes, you can increase the taste of it. Due to the tomatoes, the dal becomes tastier. Health Benefits of…

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