Health Benefits of Cinnamon | With Side Effects | (Daalchini)
Benefits of Cinnamon: There was a time when Cinnamon/Daalchini was considered more precious even than GOLD. Do you know Why? This was due to the many-many unlimited health benefits of cinnamon It is made from the brown bark of the cinnamon tree and is available in the market in the form of dried tubular or cinnamon powder. It has a sweet aroma as well as a sweet and warm flavor. .
Cinnamon from many ages has been used as an Ayurvedic medicine for the treatment of many diseases. Acidity in the stomach, stroke or incurable disease like sugar (diabetes), the use of cinnamon powder in the right way is beneficial in all these diseases. Cinnamon is also very effective in weight loss.
Along with so many health benefits, it also has powerful antimicrobial, anti-inflammatory, anti-infective, and anti-clotting properties. It is also an excellent source of minerals like anti-oxidants, polyphenols and manganese, iron and dietary fiber. All these essential nutrients help keep your body healthy. Apart from this, it is a natural source of sugars, carbohydrates, fatty acids, and amino acids. Cinnamon, manganese, and iron are found in abundance in cinnamon. It is usually added to Indian mines, which not only creates food but also has many health benefits. The cinnamon powder was used in Ayurvedic and Chinese medicines for thousands of years, which is used for the treatment of many diseases of cancer, flu, and stomach.
There are a large number of health benefits of cinnamon but they are also few side -effects of cinnamon. Pl read both the benefits as well as side effects in this article. Let’s start with the Benefits of Cinnamon First:
Benefits of Cinnamon/Daalchini:
Treatment of Diabetes:
There is no medicine to cure diabetes. This thing is absolutely right. The treatment of diabetes type B, in particular, is not yet found. Diabetes can be controlled. After some medical studies, the health expert says that by reducing blood sugar with cinnamon, diabetes can be controlled. Consumption of Cinnamon/Dalchini powder of 1-2 spoon daily will help in control diabetes.
The oily skin face is more likely to have a pimple. From cinnamon, we can get rid of pimples, acne on the face. Cinnamon not only clean oil from skin, it provides better oxygen and blood flow in the upper part of the muscles.
Simple Tip: Mix 3 tablespoons of a cinnamon powder in the honey and apply this paste on your face. After half an hour wash your face, take home remedies once a week.
Cold & Cough:
As the weather changes, we often suffer a cold or a sore throat, which usually annoys us for some time before going to a doctor. In this case, cinnamon can be very helpful for you. Whenever someone feels cold, put a small cinnamon stick in hot water & keep it for some time and consume it with some honey. Whatever it is, a cold, cough or a sore throat it just goes away.
Cinnamon is very effective in improving digestion. Cinnamon is quite effective for many problems related to the stomach, whether it is diarrhea or abnormal stomach. Cinnamon is antibacterial. If you have diarrhea problem, mix half spoon of cinnamon in a bowl of yogurt by consuming this you will feel relieved.
If you are suffering from obesity and want to reduce some kilo weight soon, then cinnamon can be a boon for you. Consumption of cinnamon with Honey & Lemon increases its effectiveness. Boil a bowl with a cinnamon stick in the water and sprinkle a lemon in it after water comes at a normal temperature. Now mix a little honey and drink it. This is one of the best benefits of cinnamon.
Relief in Joint Pains:
Due to Arthritis disease, which causes pain and swelling in the joint and usually before old ages suffer a lot. Cinnamon helps in reducing pain and swelling. Mix one cup of hot water and one tablespoon of cinnamon powder in a cup of hot water and drink it whenever there is a pain in the joint.
Prevention of Cancer:
There are many anti-cancer properties found in this herbal medicine. Drink cinnamon powder and honey together in water. Intake of this mixture protects against bones and stomach cancer. Scientists have described cinnamon and honey as beneficial for stomach cancer and bone growth. For a month, consuming cinnamon powder and honey in hot water is very beneficial for it. This helps in increasing disease resistance so that the body can fight against diseases. Cinnamon is very
You know medicinal and health benefits of cinnamon. But the excess of everything is very bad, that is what we can also say about cinnamon. However, the consumption of this herbal spice is considered safe, but there may be some disadvantages of cinnamon if consumed more than it needs or consumed in some other way.
Side-Effects of Cinnamon/Dalchini:
- High intake of cinnamon can dilute blood. Therefore, people having heart problems do not intake this.
- Pregnant women should also keep a distance from cinnamon because its consumption is likely to cause contractions in the uterus, which can lead to delivery before time.
- More use of this herbal spice in meals can cause respiratory problems. Therefore, especially those who have problems related to respiratory, avoid them.
- From some studies, it has been found that taking cinnamon excess amounts regularly has a negative effect on the kidney.
- Liver disease can be triggered by eating more cinnamon for a longer period of time.
- With an intense intake of cinnamon, burning sensation in the inner stomach may be experienced. The side effects of cinnamon can be seen very much in people with abdominal ulcer problems such as gastrointestinal problems.
- Appling cinnamon oil directly on the skin without mixing it can lead to irritation. Therefore, you should be especially careful when using this oil.
- Approximately 5 % of the cinnamon is of Coumarin, so its excessive consumption can cause liver failures.
- Cinnamon can produce pain before time or it can compress the uterus. Some people may also be allergic to cinnamon.
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