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Meenakshi Sandle

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15 Health Benefits of Tomatoes | Tomato Nutrition Facts Benefits of Tomatoes: A tomato is a nutrient-dense super food that offers benefit to a range of bodily systems. It is very rich vitamins and also contains antioxidants. Tomato is very beneficial for our body in many amazing ways. Tomatoes have special significance in Indian cuisine. Tomato is a very important vegetable/fruit found in our home kitchen. To make our vegetable more flavoring, we add it every day in our daily routine. But a tomato is not only used in vegetables but it can also be used as a salad, soup, chutney, cooked and even as a beauty product. Apart from this, many things like tomato sauce & many more are made from tomatoes. If you are making pulses/Dal, then by adding tomatoes, you can increase the taste of it. Due to the tomatoes, the dal becomes tastier. Health Benefits of…

Health Benefits Of Ginger Tea (Adrak Ki Chai) | & Side Effects Benefits Of Ginger Tea: Do you know, Tea is the second most consumed drink in the world. It is the most enjoyed beverages worldwide. To tell you a secret, It is also my all time favorite beverage. Having tea with samosa or pakora is just mind-blowing. Now coming back to the topic(benefits of ginger tea), tea has become a major part of our daily routine. Many people start and end their day with tea. By drinking tea, the body feels energetic and the mood becomes fresh. Having Tea in a headache or cancer condition is very beneficial. Getting a hot cup of tea after waking up in the morning, it just makes our day. You feel stress-free after having your cup of tea in the morning. In many ways, tea has become a very important beverage for the…

Benefits of Camphor | Incredible Benefits of Kapur/Camphor Benefits of Camphor: There are hundreds of Benefits of Camphor, that helps us in many ways. The Camphor/Kapur is used not only in the worship/pooja, it also has great importance in Ayurveda. It gives amazing benefits in many of our health-related problems. Kapur has his own religious significance. It has been used for worship by many people and for many other religious works. But, along with this, it is also very beneficial for our health. Many health problems can be overcome by using Kapur correctly. At the same time, it is also beneficial for beauty in our form. Kapur or Kapur’s oil works like Magic/Ramban in troubles related to hair or skin. If their burns on the skin due to fire, then applying it on the area, not only provides fast relief but it will reduce the irritation problem.. Camphor/Kapur also plays…

Turmeric Benefits | Proven Health Benefits of Turmeric Powder I came across my grandparent’s photo while cleaning my room. and for a few seconds, those specials moments I spent with them refreshed my memory. This article is dedicated to my loving Grandparents. I love you both. Before I start this topic, I want to tell you that I have a special bond with my grandparents and with turmeric. Here’s why? A few years back, in my childhood, I along with my parents visited my ancestor’s house in our village near Ludhiana (India). My grandparents live there. During that time, one day I got injured while playing. I received a bruise on my ankle and I was in lot of pain. My grandmother came out running to me and take me home. She asked my mother to apply a lape of haldi (a paste of turmeric) on my bruise. I asked my mother…

Drinking Water While Eating | Good or Bad for your health? Drinking water while eating: Water is very important for our body, this is a very common fact to all of us. Our body is build up of 70% water. In winters, people used to drink water very less but it is very recommended to drink water in winter. Therefore it is very important to drink 8 to 9 glasses of water every day in everybody’s daily routine, to keep our body healthy & fit. Is Drinking water while eating good or bad? We have always been hearing that drinking water after eating should be stopped. Yes, it is true, stop it now. We should avoid drinking water while eating a meal or even avoid taking meals after drinking the water immediately. It is not healthy. Even in Ayurveda, drinking water while eating food is considered poison. According to them,…

Benefits of Warm Water | How Can It Help Your Health? Benefits of Warm Water: Water is the most important substance to keep a person alive. 70% of our body is water. According to the doctor, it is necessary to drink 7-8 glasses of water a day to keep ourselves healthy. Water has a  special contribution to all the parts of the human body. Well, we can drink both,  cold water or hot water as both have different benefits for our body. But in many studies, it has emerged that hot water has special health benefits. Although hot water does not feel good to drink, today you will be surprised to know the benefits of drinking warm water. When we drink water, it first enters our stomach, after which it flows in the blood vessel and maintains the proper flow of blood & oxygen in the body. Water is not…

Amazing Facts About Curd Benefits | Curd/Dahi Nutritional Value Curd Benefits: We all love to eat curd while eating breakfast, lunch or dinner, or just itself. Mine is having curd with allu paratha. Curd tastes so good and it is also very nutritious along with this, it’s also hugely beneficial for your health. Curd not only taste delicious also there are so many benefits of curd that we all are not aware of. In this article, I m going to share some curd benefits.. Curd also is known as Dahi in India,  can save you from many diseases. The curd is digested easily, as compared to milk. There are many nutrients found in dahi/curd, which are the ones that make us stay healthy & fit. As we discussing the healthy benefits of curd, it doesn’t mean we should be eating curd all the time. As an old saying that excess of everything is…

Health Benefits of Cinnamon | With Side Effects | (Daalchini) Benefits of Cinnamon: There was a time when Cinnamon/Daalchini was considered more precious even than GOLD. Do you know Why? This was due to the many-many unlimited health benefits of cinnamon It is made from the brown bark of the cinnamon tree and is available in the market in the form of dried tubular or cinnamon powder. It has a sweet aroma as well as a sweet and warm flavor. . Cinnamon from many ages has been used as an Ayurvedic medicine for the treatment of many diseases. Acidity in the stomach, stroke or incurable disease like sugar (diabetes), the use of cinnamon powder in the right way is beneficial in all these diseases. Cinnamon is also very effective in weight loss. Along with so many health benefits, it also has powerful antimicrobial, anti-inflammatory, anti-infective, and anti-clotting properties. It is also an…

Nutritional value of Spinach | Benefits of Spinach/Palak Nutritional Value of Spinach: There is so much Nutritional Value of Spinach.  Eating Spinach/Palak has many advantages. Spinach/Palak can be consumed as a vegetable, as a salad, by making soup or making juice. In-Spinach/Palak, vitamin K, vitamin A, manganese, magnesium, iron, vitamin C, vitamin B-2, vitamin E, calcium & protein are found in abundance. We will talk about the benefits of spinach in this article. It is very beneficial for our health as it has so much nutritional value of spinach.  The Spinach/Palak is characterized by aerogenic, soft, cuff-enhancing, secreting, heavy anticonvulsant, breath, gall, blood disorder and fever. Its seeds are soft, dry and cold. They are very beneficial for difficulty in breathing, liver inflammation & many more disease. Do you know the Nutritional Value of Spinach in 100 gm . Spinach/Palak contains 26 kg calorie energy, protein 2.0%, carbohydrate 2.9%, moisture 92% fat 0.7%,…

How to Get Fairer Skin Overnight | Fair & Clear Skin At Home How to get fairer Skin Overnight:  In today’s pollution-filled environment, the glow, texture, and smoothness of our skin is continuously decreasing day by day. To regain the glow,  to get fairer skin and to improve their skin condition, many women often use expensive glowing skin products.  These products show their effect for some time, but even their effects reduce from time to time. Also by using these market products, we are affecting our skin and health by its very bad side effects. Well,  what if we can have our glow back, have fair skin and also prevent the harmful effects of market products. Yes, this is possible by adopting these home remedies. Mostly in the summer, skin problems are more likely to occur to everyone. In this situation, by adopting some home remedies of Kesar & Honey,…

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